Here we go for 2020. Started out with no real focus (“do no harm”) then ended up on a “lean bulk” doing bodybuilding training in my garage once the gyms closed. Plan from here is to lose an inch around the waist by the August check-in while maintaining as high a weight as possible.
I think some of my earlier measurements in January were off. I’ve updated them with my notes from my handwritten journal.
BEFORE
weight: 148 lbs
waist: 32 1/4"
shoulder circumference: 42"
right upper arm: 13 1/2"
20 weeks later …
AFTER
weight: 156 lbs
waist: 33 1/2"
shoulder circumference: 45"
right upper arm: 14 1/4"