Mark your calendars, prep your meals, and grab your lifting belt. The 4th T-ransformation is on. What: A physique challenge. Start in some kind of shape on January 1, end up in even better shape by June 1. At the end, forum members will vote for the lifter who made the most visually significant pr…

Nice work mate, now to just repeat this for the next 29 weeks and see where you are at. Quality

Thanks mate. I’ve had a big breakthrough since January, I finally feel like I know what I’m doing. I said it in my log earlier: I put on some muscle so I know how to do it again now and I’ve lost some weight so I can do that again too.

You are spot on. You have just done a great job, or you just have to keep repeating and work even harder and in a few years you will be amazed.

Wow! So many people here did amazingly well! Good job everyone. As promised, here are my barely - any - different before and afters, lol . [PicPlayPost_20200530_12_55_15] [PicPlayPost_20200531_04_33_39] I have no idea how much I weigh because jenns fitness center doesnt have a scale …

Limping over the line, a whopping 3lbs below my starting weight… [20200531_085210] [20200531_085227] [20200531_085235]

Here’s mine. Starting weight 194. End weight 176. I didn’t do much since quarantine started. Age 42 Before and after relaxed [image] After flexed [image]

Evening all. Not been on here for a while, hope you’re all keeping well. Here are my before and after pics. I’m chuffed with my progress, all factors considered. Safe to say I’m beyond the point of being fed up of dips and chin-ups. Time to open those gyms Boris. [image] [image]

Official 2020 T-ransformation Announcement Thread

Training

Fabadab May 31, 2020, 4:58pm 1396

Limping over the line, a whopping 3lbs below my starting weight…

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Fabadab: Your Guess is as Good as Mine

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