After pics
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Wow looking lean and mean man. Good work
This is a very nice work, congratulations!
I’m posting here for completeness sake, I don’t consider myself really competitive… but heck as the originator of the contest I gotta put up or shut up, and I said I was in this year.
Blah blah blah it’s been a hard 5 months to really go 100% for various reasons, but Imgonna keep on training hard with an emphasis on gaining and see what next years contest brings.
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thanks!
That’s a fucking huge change. Jeebus. Props.
Before:
After:
Weight went from around 87kg to 90kg to 85kg. I don’t really feel like I’ve made much progress looking at photos but I definitely feel less fat. If anything though I learnt a lot about changing my diet to gain and lose weight. Not sure of the plan now, probably keep slowly losing a bit more weight till I’m in the low 80kgs.
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Nice job man
Really see the changes - well done.
Went from 235 to 215 and 38" pants to 36" pants. On some BMI charts I went from morbid/extreme obesity to plain old obese. So there’s that.
Visually… meh. Still have 30lbs to go to murder that spare tire.
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Solid progress man, nice work.
Good work man!
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A really solid showing by all of you so far.
Going to be really hard to pick a winner.
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Just tossed my after photos up in my log. Biggest difference is that I have a pretty rowdy farmers tan rather than the full coverage I had last year. Weight and physique are relatively unchanged.
Learned something in these 6 months though - my diet has been the weakest link in my training for some time now.
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Yes, mate. Smashing it!
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Not putting this up to enter it, but just because I’m proud of her efforts and it was technically done in the time frame. Wife started training with me at the end of Feb and here’s her before after. I’ll get mine up soon.
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Amazing job she should be proud of herself
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