5.30.18
10 intervals hiit 20/90sec followed by 15 mins liss with a set of abs every 5 mins
leg ext 20 x 100
stretch and foam roll ass and thighs. left hammy has a huge knot in it.
bw = 168
Here are final pics from T ransformation 2018. Not pleased with where I ended up. That being said, I am very grateful that I am still able to pursue this hobby and look forward to trying to improve going forward.
