31/5/18
Bench press:
2x10x20
2x5x40
4x5x60
10x60 (RPE 8)
Cable rows:
10x30
RP: 23-8-5x30
Didn’t have much time today and wasted what I had messing around with me friends benching the bar one handed. Thought I’d got a lot weaker but I think I’m just out of practice because reps got easier as they went on.
Two years on T-nation today, that’s gone quick.
Also the after pictures for the T-ransformation: