See your local chiropractor. Go to the gym with your chiropractor. Learn many new things from them, or if the case may be, bring them up to speed. Get a massage as often as possible also.
Hot Rox please.
My tip: Every workout, FOCUS on improving your ability to generate more and more INTENSITY on every exercise. This is a skill in itself. Do whatever it takes, study psychology, NLP, self-hypnosis, emotional state control (especially anger), have someone slap you…etc. Learn EXACTLY what inspires you to exceed your self-induced limitations.
I’d like some MAG-10 or some of the preciousss MD6 reserves. Thanks.
Ronin
Heavy Romainian deadlifts are a great exercise for your lowerback, hamstrings, grip, glutes, and traps!
I would like to try some Hot Roxx.
when doing front raises, have your palms face each other if you experience pain when your palms face the floor
hot rox thanks
i know this is probably obvious, but my tip is DO NOT use lifting straps when deadlifting and performing shrugs if you can avoid it. you are cheating yourself out of a bitchin’ pair of forearms.
Mag-10 por favor,
bikeboy
I’ve learned that the difference between a 350lbs squat and a 225lbs squat is attitude. If you think you can’t…you won’t!..But when you think it’s possible, then you can go out and do it (sorry my numbers are a lot smaller than some of you guys/gals).
Mag-10 please
I’ve learned that the best way to develop my upper body is to do heavy squats and deadlifts. For some reason if I lay off of legs and just focus on upper body I don’t see results as fast.
I’d like to try Hot-Roxx
keep and training log and a diet log. As the saying goes “You can’t know where you are going if you don’t know where you have been.”
I would like to try MAG-10.
Read “Merry Christmas Bob” before day #1 every week. I’d like a bottle of Surge.
great cardio and conditioning tool…1 pulling sled(ala Westside) and one kettlebell(or a d/b if you dont have a k/bell)do one trip of 100 feet with the sled …stop do 20 k/bell snatches…do 1 sled trip…do 20 kettlebell santches with opposite hand…repeat 2-5 times works great for GPP and fat loss…would love some surge
I’ve learned the equation to a better body and better lifestyle =
Knowledge + Nutrition + Training/Exercise + Rest/Recovery + Attitude/Motivation
All which can be learned about in depth from t-mag!
I’d like to try MAG-10!
Arm size will increase faster if more work is performed on the triceps.
Work used to get in the way of training, now I work so I can train… “Attitude is a Decision”.
Red Kat please.
I have 1 hour per workout session to spend. Spend the time wisely (exercises, intensity, etc) and get out of the gym.
I’d love some Mag-10
If you want to put on some size, here’s three tips that will help.
- Get your eating in order. Fight “Puny-ness” with a fork.
- Chain yourself to the squat rack. There’s no secrets.
- Quit being such a goddamn faggot and build some mental toughness along with that beef.
Mag-10 please
Compound lifts like squats and deadlifts need to be incorporated into my weekly workout regiment. My posterior chain will thank me.
Mag-10 please.
This is the best tip yet and I should charge you $ for it but I’m a nice guy so here goes.
This is to increase testosterone, improve morning erections and nut recovery. Take 2 to 4 grams of timed release vit. C before bed. You have to play with the dose and see what you can tolerate. You can tell in the first day or two if this helps you or not. How can you tell? The morning wood will tell you.
This is a 2 bottle of Hot Rox tip, thank you.
Wanna get big? 20 rep squats. Deep squats. Maximum weight possible.
I’d like RedKat. =)
Great nutrition tip I learned from Dr. Lowery and JB. Focus on protein and carbs (very little to no fat)for the first part of the morning, and protein and fat (very few carbs except in salads and frozen veggies) after 12:00 PM. About one hour and a half before workout, eat something light like peanuts or seeds. I work out in the evening, so make sure you have your WO and PWO drink prepared (i.e. take them with you to the gym). Eat a big dinner with little to no fat one hour after your workout (Focus on carbs), and then return to the protein and fat diet about 2 hours after that(like MRP and 4% cottage cheese w/ flax oil). Ensure you have your midnight feeding, and you will be able to grow (muscle wise)to the size you always wanted to be while still being relatively lean (about 10%). DON’T UNDERESTIMATE HEALTHY FATS!!
I’d like to try Hot-rox
I’ve learned that stretching performed after a hot shower/bath can help you to become vastly more flexible.
I’d like some RedKat please.