What type of oats do you guys mix with protein shakes. Is it just normal Quaker oats or a specific kind?
I got to my local health market and they have giant bins of oats, they are cheaper to buy than the packaged ones, plus you can get as much as you want, come out much cheapr then i just keep it in an air tight container
I use Quaker ‘Old-fashioned’ oats. Read the box or canister and make sure it says ‘old-fashioned’ and NOT ‘instant’ or ‘quick 1 minute’.