Nutrition Program Review

[quote]bigkid_india wrote:
Dude dude ok :stuck_out_tongue: why you so touchy and anguished .I am new to this site.and forum seems useful…I am not seeking approval specifically from you.just wanting to know if something else might be better[/quote]

I did not mean to be abrupt. I apologize. I meant to exhort you to use available information and apply it. You know, positive stuff. There does come a time where someone has to be a big boy (or girl), read stuff, and try it out for themselves, or pay someone to do it for them. Asking for guidance is fine though, and I am not the mayor of this board, and people are free to do as they please, but it really is better to take initiative WHILE you are seeking guidance.

Thanks Stu and Flipcollar. I think I know some stuff but I’m just an ordinary (gasp!) guy who loves this stuff. :slight_smile:

Yeah I top off workout with gatorade left over + creatine and glutamine with protein shake

I understand man .thanks yea I get it sometime or other I got to work for myself and experument with things and see what works for me