Ko, the ratio that is given and you back up is well a bit uncoordinated. Im a fighter as well at 147lbs… Ive been following the massive eating protocol and finish with around well here are number from this week: on average Carbohydrates- 245, Protein-154, fat-60-80g. Carbs. are usually a bit higher but this ratio turns out more like a c45,p30,f25. I honestly like this breakdown better. In specifics I eat mostly grains, and fruits with the occasional granola bar(low sugar). Protein from powders, bars, beef (93%), egg, turkey, and tuna. Fats mostly fish gelcaps, almond oil, and extra virgin olive oil, oh the beef fat. Well, I guess basically what do you think of this breakdown for a boxer??? take in consideration my weight 153lbs. height 5’6", and BF 5.8-6.8%.