Anyone got any good diet/nutrition book recommendations that i could pick up? open to any suggestions at all, from bulking to cutting to performance and nutrient timing/choice, some i have on my list are the anabolic diet and mastering the zone.
My buddy let me borrow Ian King’s Book of Muscle" and it had some good stuff in it. I’m looking at getting Thib’s book. But even though its exactly what you’re looking for, get TC’s “Atomic Dog.” I think I’ve read it 5 times now