Number 1 Accessory to Help with your Bench..

Training Powerlifting
21

paused bench.

and

fifth element
(best willis flick ever.)

22

Negative, I’m a meat popsicle.

23

[quote]N.K. wrote:
Overhead press. Also, Jim Wendler has a good article for the 5 simplest ways to increase your bench

http://articles.elitefts.com/training-articles/powerlifting-articles/5-ways-to-increase-your-bench-press/

enjoy[/quote]

I gotta disagree with this. Now, of course everybody’s different, but I know that I’m not the only one who has made big gains on the press with very little/no increase in the bench. I put on over 40 pounds on my press over about a year with about a 5 pound increase in my bench.

24

[quote]gonepostal wrote:
Negative, I’m a meat popsicle.[/quote]

HAHA! Right on, my T-Nation brotha’s!