[quote]alstan90 wrote:
Oh great, I just found out he has more than one video posted: You get a better view of the tash on this one:
It kindof looked like he dropped it on his toes at the end…
[quote]Nominal Prospect wrote:
conorh wrote:
Those box squats were an abortion of what a box squat should be.
In what way? Can you explain this comment, since I do box squatting in more-or-less the same fashion, and I didn’t see anything particularly wrong with his form? He sat down smoothly, didn’t bounce, and didn’t take stress off his legs.[/quote]
Are you serious, are we watching the same video? The kid is BOUNCING off the milk crate. You’re supposed to sit on the box, relax your hip flexors, and then explode off the box. Wendler advises newbies to sit on the box for 2 seconds so they can learn what it feels like to “deactivate” the hip flexors.