lifting submaximal weights does not appear to have hurt your strength.
[quote]mjnewland wrote:
lifting submaximal weights does not appear to have hurt your strength.[/quote]
not at all…if anything i’m gett’n stronger and i don’t feel constantly beat up. i’m going to throw in some near max singles at the end of this cycle. should be interesting.
I’ve learned a lot from your videos as well. You know which videos I mean don’t you. Wink, wink.
[quote]kimbakimba wrote:
[quote]kpsnap wrote:
I learn a lot by watching your vids.
The beanie’s cute.[/quote]
x2 to both statements. Snap, note how he responds to compliments from the ladies. Quite charming, really. :)[/quote]
I think a more appropriate response would be:
“Thank you. I agree that the beanie really complements my handsome face and manly physique.”
[quote]ecogenx wrote:
I’ve learned a lot from your videos as well. You know which videos I mean don’t you. Wink, wink.[/quote]
Steve we promised to never speak of those.
[quote]kpsnap wrote:
[quote]kimbakimba wrote:
[quote]kpsnap wrote:
I learn a lot by watching your vids.
The beanie’s cute.[/quote]
x2 to both statements. Snap, note how he responds to compliments from the ladies. Quite charming, really. :)[/quote]
I think a more appropriate response would be:
“Thank you. I agree that the beanie really complements my handsome face and manly physique.”
[/quote]
damn compliments from two hot girls… I need more days like this.
I’m just here to make you look even better. lol
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.
[quote]ecogenx wrote:
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.[/quote]
you’re my brother from a different mother so what does that say about you??
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.[/quote]
you’re my brother from a different mother so what does that say about you??
[/quote]
I was just trying to boost Jowees confidence. If he realizes you’re stronger and better looking then he is I’m afraid of what he’ll do.
[quote]ecogenx wrote:
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.[/quote]
you’re my brother from a different mother so what does that say about you??
[/quote]
I was just trying to boost Jowees confidence. If he realizes you’re stronger and better looking then he is I’m afraid of what he’ll do.[/quote]
Meat, is Jowee prone to pouting?
[quote]mjnewland wrote:
[quote]ecogenx wrote:
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.[/quote]
you’re my brother from a different mother so what does that say about you??
[/quote]
I was just trying to boost Jowees confidence. If he realizes you’re stronger and better looking then he is I’m afraid of what he’ll do.[/quote]
Meat, is Jowee prone to pouting?[/quote]
i wouldn’t call him a pouter but he sure does have a mean power squeak. jowee will have to elaborate on that one.
[quote]ecogenx wrote:
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.[/quote]
you’re my brother from a different mother so what does that say about you??
[/quote]
I was just trying to boost Jowees confidence. If he realizes you’re stronger and better looking then he is I’m afraid of what he’ll do.[/quote]
he’ll be fine… i tell him he’s ugly and weak all the time.
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.[/quote]
you’re my brother from a different mother so what does that say about you??
[/quote]
I was just trying to boost Jowees confidence. If he realizes you’re stronger and better looking then he is I’m afraid of what he’ll do.[/quote]
he’ll be fine… i tell him he’s ugly and weak all the time.
[/quote]
don’t forget stupid as well
[quote]ecogenx wrote:
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]maraudermeat wrote:
[quote]ecogenx wrote:
[quote]Joweeee wrote:
I’m just here to make you look even better. lol[/quote]
But he’s an ugly SOB so he makes you look better on video.[/quote]
you’re my brother from a different mother so what does that say about you??
[/quote]
I was just trying to boost Jowees confidence. If he realizes you’re stronger and better looking then he is I’m afraid of what he’ll do.[/quote]
he’ll be fine… i tell him he’s ugly and weak all the time.
[/quote]
don’t forget stupid as well[/quote]
yep…forgot that one and worthless…that’s another one.
Wow I can just feel my self-esteem rising.
/wrist
[quote]Joweeee wrote:
Wow I can just feel my self-esteem rising.
/wrist[/quote]
what does not kill you makes you stronger:)
You’re a good sport Jowee.
Scott,I’ve just found a push/pull meet on Dec 5 I’m entering. How would you train for a push/pull? Would you drop heavy squats or just train as usual.
Lol…
Hey scott, how does this look… I know I’m anal but I made this up according to our schedule, what do you think of it?
September:
Week 1
Sat 11: Military
Mon 13: Deadlifts
Wed 15: Bench
Sat 18: Squats
Week 2
Mon 20: Military
Wed 22: Deadlifts
Sat 25: Bench
Mon 27: Squats
Week 3
Wed 29: Military
October:
Sat 2: Deadlifts
Mon 4: Bench
Wed 6: Squats
Week 4
Sat 9: Rest
Mon 11: Rest
Wed 13: Rest
Sat 16: Test Openers Squat/Bench/Deadlift
Mon 18: Rest
Wed 20: Rest
Sat 23: Competition
[quote]ecogenx wrote:
You’re a good sport Jowee.
Scott,I’ve just found a push/pull meet on Dec 5 I’m entering. How would you train for a push/pull? Would you drop heavy squats or just train as usual.[/quote]
i would drop squats back to a maintainance level for weight and do more high rep hypertrophy training on that day. you could also do mostly non spine loading quad work to really allow you to concentrate on dealifting and allow you to totally be rested for deadlifts.