those thigh adductors from all those sumo deadlifts?
looking good
[quote]Mr. Walkway wrote:
those thigh adductors from all those sumo deadlifts?
looking good[/quote]
Probably that and front squats, yep. Thanks boss.
Bit of work today…
Bench Press:
135x5x20
BB Rows:
155x4x12
Turns out bench is actually more sensitive a position for my wrist than overhead pressing. Guess grabbing some wrist wraps would probably help things get moving along…
More Skwats.
Squats:
385x5x3
Neutral Grip Chinups:
bwx4x10
Nice to see squats slowly going up again, nice and steady.
Thursday’s work:
Close Grip Bench:
185x3x15
225x8
225x7
BB Rows (pause at bottom):
185x5x8
Andddd today:
Press:
185x4/3/3/3/3
Neutral Grip Chinups:
bwx5x11
Paused High-Bar Squats:
225x3x5
Expected my OHPing to be weaker, happy it’s not horrible. Gonna work to quickly get it back to the low 200’s again and higher!
Today:
Squats:
385x4x4
Neutral Grip Chinups:
bwx4x12
Need to do more hamstring stuff so I don’t hurt myself. Gonna do OHP and RDLs tomorrow or the next day, depending on my schedule.
Sneaked in a session yesterday before my brother’s birthday party. Lifted in jeans for the first time in my life!
Barbell Press:
185x4/4/4/3/3
RDLs:
135x4x15
Done. I like this 2 exercises and done thing. Time will tell if it actually is effective.
Close Grip Bench:
185x3x15
225x8/7
BB Rows (Pause at bottom):
185x3x10
Cut down on rest time a little.
Back Squats:
395x5x3
Chinups:
bwx5x12
Brought stance in a little on squats, and it felt really good.
Barbell Press:
185x5x4
BB Rows(pause at stretch):
185x4x10
Out. Pressing getting slowly better each time…
Little bit of squatting. Lower back was really sore from work, so I cut that short.
Squats:
405x1
405x2
Chinups:
bwx3x15
Close Grip Bench:
275x4
285x2/3/2/2
Chinups:
bwx20
RDLs:
185x3x12
Finally made it in today:
Squats:
365x5x5
Chinups:
bwx3x16
Knees felt dodgy because I’ve been doing a lot of crawling around at work, but not terrible.
OH Press:
195x5x2
BB Rows (pause at stretch):
225x5x5
Done son. Feeling good today.
Close Grip Bench:
275x5
285x4x3
SLDLs:
225x4x8
Bench is feeling better, getting stronger again, little at a time.
Squats:
405x4x3
Chinups:
bwx23/12/10
Good day. Closer and closer to being strong again.
Seems like your overhead strength hasn’t hardly missed a beat though. Great pressing.
[quote]csulli wrote:
Seems like your overhead strength hasn’t hardly missed a beat though. Great pressing.[/quote]
Yeah, it dropped the least of any big lifts, which is funny since traditionally it’s been my weakest link. Speaking of…
Yesterday’s session:
OH Press:
200x4x2
205x2
Shrugs (no straps):
315x3x5
Out. Today’s pressing was actually faster than last session.
Tired and sore, just did a little work:
Squats:
405x3
(3 count pause at bottom)
315x2x4
Chinups:
bwx24
bwx16
Close Grip Bench Press:
295x5x2
Romanian Deadlifts:
225x3x10
Benching strength slowly increasing still…leg strength is taking longer to get back, it looks like.
Yesterday was gonna be an off day…but it wasn’t.
Rack pulls from mid shin (plates about 3" off the ground):
405x3
405x3
415x3
425x3
Weak as a kitten, but they felt good, focused on staying tight and not letting back round at all.
Deadhang Chinups:
bwx4x10