[quote]jackreape wrote:
Compete in single ply but train raw half of the time. Not so young either.
-Taking every fourth week as a backoff.
-Letting injuries heal.
-Don’t miss workouts unless you are hurt. Broken hearts don’t count.
-Hot baths.
-Cold showers
-Chiro, ART, Massage
-foam roller
-extra workouts:pulling sled, KBs, pushing wheelbarrel, GHR, rev hyper
-Magnificent Mobility CD
-Relax into Stretch and Yoga for regular guys
-JS band stretching
-Limit alchohol when pushing hard
-Hydration and sleep
-Neopreme elbow, knee, and compression shorts
-Knowing exactly what i am working for and having no doubts about it.[/quote]
What Jack said.