[quote]spar4tee wrote:
RV kinda looks like Scot Mendelson back when he was fat[/quote]
Have you seen my avi pic? And you can honestly say, I’m fat?
Where exactly on my pic, do you see fat? All i see is one jacked dude. and trust me, I’m highly critical of myself, but at the same time, I know my strong points. They can’t be denied.
[quote]heavythrower wrote:
you people are not honestly getting mad at the RV are you?
You all do know he is not real, that pic is not him, and he has been successfully trolling this site for god knows how long now.
right?
right?
[/quote]
I have proved that is my pic. That shouldn’t even be a question anymore. If people actually listen to my comments, its pretty evident, i know what im talking about and have been lifting most likely alot longer than just about anyone here.
[quote]heavythrower wrote:
you people are not honestly getting mad at the RV are you?
You all do know he is not real, that pic is not him, and he has been successfully trolling this site for god knows how long now.
right?
right?
[/quote]
AND he looks like Scot Mendelson back when he was fat[/quote]
I love the denial that some of you live in. You want to know the difference of how i look compared to most top pros in the offseason. Absolutely zero. have you ever seen Lee Priest in the offseason. And im leaner than that. Some of you think that if you’re not 5% bodyfat or with 6 pack abs and 175lbs, your fat. well, Im here to tell you this, Id much rather be a huge 285+lbs, be able to bench press in excess of 500lbs raw, be able to wear a 60 sports jacket, to me, thats much more impressive. But, you little guys continue to insult and call me fat, while a get a big laugh out of most of you.
Your pictures are retarded, man up and take a full body picture.
Why wont you? Oh because you are fat and know we will make fun of you.
It is 4 May 2012, if you cannot get your hands on a camera yet can troll the Internets you are a cunt.
Simply taking a full body picture would solve all your problems.
If you were as big as you try to make people believe you would be ecstatic to upload a decent picture.
Instead you just upload pics of a guy that looks like a fat scott mendelson.[/quote]
Are you kidding me?? I could post a pic showing me as the leanest and most impressive specimen alive, and you guys would still insult and rag on me. At this point, there is no winning. Fat scott mendelson, i dont even know who that is. but if you think my avi. is fat, then you are among the minority. Im not talking on this jaded site. IM talking in real life, where i always get comments from objective people with no bias against me.
I was no fan of Bush, but damn nobody can duck shoes like he did! He even came up with a smile and later joked about the whole thing![/quote]
He handled that like a champion and I didn’t like him either!
[quote]rocket man 400 wrote:
You say your upper body is lagging behind your legs. Your legs are naturally your best bodypart. Training legs takes lots of energy away from energy that could be going to help your upper body grow. My advice is to lay off legs for a while and concentrate on the upper body. Do no direct work for your legs at all. That means stop squats, leg presses, leg curls, leg ext. deadlifts. You will be working your legs in certain exercises just because they are the link to the floor…standing overhead presses, standing curls, bent over rows, t bar rows …you get the idea right?
You will not loose any size in your legs and u will gain in the upper body faster this way…It is priority training!! I am assuming you just want to improve your physique balance. After u get in balance u can train ur legs again if you want. As training legs is great for conditioning but is energy draining when your upper body is a priority!
The reason most agree that leg training helps the upper body to grow is only because squats (also deadlifts) utilize the upper body, you use your spinal errectors, abdominals, obliques, upper back , lats , shoulders . This is why squats make someone much stronger overall than the guy who just does leg presses… there is no magic stimulus that says training legs makes the upper body grow.
It is Squats/deadlifts that do that. If you only did leg press,leg ext, leg curls…no upper body growth at all, unless of course the isometric contraction when you squeeze the handles provides some stimulation. Does this make sense to you?
But in your case…doing direct exercises for your upper body is going to give you the look u want. Make sure u get lots of blood into the muscles via high volume , medium wts primarily .[/quote]
[/quote]
Epic picture right there!
[quote]WantoBeHuge wrote:
Heres the legs pic, i carry most of my fat on my legs, im around 14% bf[/quote]
Can’t tell for sure but looks like you need some hamstrings to balance out those quads