[quote]spar4tee wrote:
[quote]SickSex6 wrote:
That rihanna reign just wont let up[/quote]
meh she can get it I guess[/quote]
man I wish rhianna was dtf
[quote]spar4tee wrote:
[quote]SickSex6 wrote:
That rihanna reign just wont let up[/quote]
meh she can get it I guess[/quote]
Id never fuck rihanna lol
Even if she begged…
Id beat her and humilate her though but never penetrate with any part of my body
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]SickSex6 wrote:
That rihanna reign just wont let up[/quote]
meh she can get it I guess[/quote]
man I wish rhianna was dtf[/quote]
She sounds like she smells like pee
Gonna lay done a few strength goals
300+ log press
275 barbell strict press
660 pull
all beltless before the year is out
I’ll post more goals as I go along
DOyouEVENmyofascialTISSUErelease?!
[quote]Curls4Girls wrote:
DOyouEVENmyofascialTISSUErelease?![/quote]
No, I am too tight though
I’m doing belt-less lifting as well atm to try and get my core stronger. Do you find the deficit deadlift very helpfull? I’ve seen it posted around on a few logs in here but never personally tried it.
I’d race you to a 275 strict press, but I can only OH press for like 4 weeks at a time 
[quote]wozniak1995 wrote:
I’m doing belt-less lifting as well atm to try and get my core stronger. Do you find the deficit deadlift very helpfull? I’ve seen it posted around on a few logs in here but never personally tried it. [/quote]
I just like them lol. I don’t care about carryover. I figure that since my goal is to be strong at every single thing I do then carryover is a trivial matter since I treat every lift as an end and not a mean.
[quote]HeavyTriple wrote:
I’d race you to a 275 strict press, but I can only OH press for like 4 weeks at a time :'([/quote]
Well you have plenty of time to recover as my frequency may be a little on the low side if I get a second job lol. I still want to try to get in the gym 4-5 times a week, but I’m aware that my time and energy are finite.
wat the fack
I didn’t know you had another log going.
When are you going to quit fucking around and inject dat dere Titan serum?
what are you going to do to deadlift 660? deficits, shrugs, and conventional deads?
[quote]browndisaster wrote:
what are you going to do to deadlift 660? deficits, shrugs, and conventional deads?[/quote]
Everything. I know I need to beat the fuck out of hamstrings for one. My glutes get tight as hell (to the point of subtle pain) when I jump and that may be due in part to weak hamstrings. Can’t much load them in my squat either. I’m just going to have fun with my lifting and get stronger by consequence.
[quote]xjusticex2013x wrote:
wat the fack
I didn’t know you had another log going.
When are you going to quit fucking around and inject dat dere Titan serum?[/quote]
I need to fucking get to that damn basement first
[quote]spar4tee wrote:
[quote]xjusticex2013x wrote:
wat the fack
I didn’t know you had another log going.
When are you going to quit fucking around and inject dat dere Titan serum?[/quote]
I need to fucking get to that damn basement first[/quote]
You do realize that it’s probably just liquid creatine, right?
I won’t be taking the job, so the matter of my time and energy is no longer in question. The forecast for tomorrow dictates heavy ironfall.
[quote]spar4tee wrote:
I won’t be taking the job, so the matter of my time and energy is no longer in question. The forecast for tomorrow dictates heavy ironfall.[/quote]
don’t understand why you didn’t take the job
How did you train your strict press?
I was looking through your old logs and it seemed to pretty much come down to… press more. And push press. And do it once a week or so.
Did I miss anything, or was that pretty much it?
[quote]LoRez wrote:
How did you train your strict press?
I was looking through your old logs and it seemed to pretty much come down to… press more. And push press. And do it once a week or so.
Did I miss anything, or was that pretty much it?[/quote]
I don’t train my push press, but that’s it for the most part.
[quote]PlainPat wrote:
[quote]spar4tee wrote:
I won’t be taking the job, so the matter of my time and energy is no longer in question. The forecast for tomorrow dictates heavy ironfall.[/quote]
don’t understand why you didn’t take the job[/quote]
I don’t want it