I’m just gonna leave this right here.
“How could I be so Heartless?”
hugs
That looks good, is that a cookie crust? Yum.
This may have been a very disappointing post for me if I was on a diet 
You have some impressive squat numbers! As for diet, you might want to look into precisionnutrition dot com and order their $97 package. In my opinion it’s underpriced for the amount of recipes and thorough education you receive. It’s not a diet, just lots of information about nutrition and how to form habits around it.
See what you did Raven? People think that I eat junk food all day now
Thanks Oleena. I did a 5 day free trial thing (I click on anything that says Free Trial) 
HA! MiM is full of awesome advice, my favorite being “Hump the bar” on DLs. Freaking priceless.
When do you head back home? Maybe you could do a short program in the meantime? Like some sort of 3 week metabolic thing, i think i see them on the site sometimes…
But that’s just me - I have no idea how to “wing” a workout - i’m like an old school marm, structure, structure!
I’ll look into metabolic ‘things’ when I work out on my own, it sounds challenging.
I leave in about 2 weeks so I’m looking forward to exploring with a couple of routines. I’m not too thrilled about structure though, but I guess I should start. I kind of like not knowing exactly what I’m going to do.
You ASKED for that. Don’t play innocent now. haha
Long workout today, but it released a lot of stress and I feel great so it was worth it.
Squats
115 x 6 x 5
Leg Ext
50 x 12
60 x 12
80 x 8
Leg Press (Only one set b/c I’m having a pain in the same inner thigh/hip flexor region)
270 x 10
Played around with some chin ups and pull ups. Chin ups about 3/4 of the way, pull ups about 1/2. That’s how I say that I still can’t do a damn pull up
Inverted Rows 3 x 10 (My fave exercise in the world)
HSPUs/Dips Superset
3 x 5
Seated OHP
40 x 10
50 x 3 x 2
Did a few ab things, a couple sets of lunges but I didn’t write it down.
great progress!! and awesome shorts!! hurray for crazy shorts! ← i am always in em at the gym:)!
hey I post half pull ups too. I believe we have voted it in as legit in this compound.
I hate rest days, I feel like I didn’t do anything in forever. But I had too much DOMS yesterday to do shit.
Pull workout today.
SLDLs (Back was hurting, wanted to go even lighter than the damn 15s 
)
15 x 15 x 3
Band Hamstring Curls
15 x 3
Glute Bridges
65 x 15 x 5 (Hurt so good, I added 2 more sets on top of the planned 3)
Legit Half Pull Ups (I’m actually liking that name, makes it sound tough)/ Negatives
Didn’t record, did them for about 3 songs.
Inverted Rows
Did a method where you do 3 reps of an exercise, take 10 seconds rest and repeat for 15 minutes.
I did 90 inverted rows using this method in the 15 minutes.
Lat Pulldowns
Band x 15 x 3
Stability Ball Crunches
20 x 3
Weighted Decline Sit-ups
15 x 10 x 2 (The crunches made me too tired to do more reps)
Love those glute bridges! Weighted decline sit-ups are possibly my least favorite exercise ever… haha
When I stood up after the glute bridges my leg kinda gave out haha
The decline sit ups hurt like hell too after the ball crunches. Plus my stomach felt like an empty chamber since I only had coffee before the workout. So I figured that it was enough.
I’m late to the party, but I loved the videos! Decline sits hurt me too.
Thanks for stopping by Gorgeous.
Push this morning. 5 seemed to be the magic Set number.
Zercher Squats 55 x 20, 65 x 10 x 4
Lunges 15 x 15 x 3
DB Press 20 x 15 x 5
Handstand Push ups 3 x 5, +5 modified
OHP 50 x 5 x 5
Calf Raises 15 x 30 x 5
Don’t you laugh… this is basically my After photo
[photo]29126[/photo]
whoah! zercher swquats - those always look so serious to me.
I want to try these handstand pushups! But what if I faceplant?
Yes to posting half pullups and chins - i don’t care what anyone says, pulling up your body-weight, even half of it is ridiculously hard.
Good work adding extra sets to the glute bridges! Those are actually my least favorite exercise. My hamstrings are stupid weak and cramp up!
nice pic - such a hottie
I hate zerchers, my heart rate goes up like crazy. Love glute bridges, feeling them today. Same thing happens to me after doing them, but I like it. I’m a masochist
Practice them by putting your foot on a table or bench or something, palms directly under the shoulders. It’ll amaze you how quickly you gain strength from them. A lot of people faceplant, but that shouldn’t discourage you. Fear is actually the hardest part of the exercise… that and actually pushing your BW back up.
Lol I was a mess in that pic, about to go to sleep but I feel like I’m getting some back muscles… yay? Nay?
Yeah I know, they’re hardly there but I see them on occassion, they’re just camera shy.
Pull Workout
Band Hamstring Curls with 6 lb Ankle Weights
15 x 5
Glute Bridges
65 x 15 x 5
Lat Pulldowns
15 x 5
Single Arm Lat Pulldown (IDK the name but you catch my drift, right?)
15 x 5
Stability Ball Crunches
20 x 3
If you’re wondering why I didn’t do any DLs, it’s b/c my tailbone is a pain in my ass… quite literally. Did a set and couldn’t imagine doing 2 more. So I did the best I could with the other exercises. I tried GHR but I suck at those so I did a set of that and said screw it, I’ll do something else.
screw your ass? with pleasure darlin.