I love my some sweet potatoe fries.
I actually took some of my xmas junk food and threw it out. Enough’s enough all ready.
And you do have beautiful eyes. Just bat those at the judges and you’ll win it all hands down 
Nikki: Your healthy food looks tasty! Have a great new year. Looking forward to watching you continue to tear it up in 2011.
oh Ni-kkiiiiii…
Stop working and get back here!
JK. Just saying hai and happy new year!! See you soon girlie.
Yum.
Ha you too N!
Bat your eyes and the judges will say “What man, are you crazy!? That was great depth! What quarter squat?”
See, you can get away with anything <3
Thanks Nadia, you too Dahlin!
Oh Maschy, I did a little work, more playing around in the forums though ;D
Yeah yeah guys, I worked out… a little.
Well, yesterday was a cheat… day?
I mean, I had breakfast (oatmeal, 1 egg, 2 egg whites… I hate eggs), didn’t eat for HOURS!, had 2 slices of homemade wheat bread with PB and honey, 1 cream cheese and cinnamon muffin, chinese food (orange chicken, pork fried rice, fried dumplings, fried wontons, egg roll), Reese’s ice cream bar thingie, and Chex mix.
…It was AWESOME!
Today was good. I got in a short workout because workouts keep my eats on track for the day.
My workout was, let’s see:
A1) DB Curl
A2) Tricep Pressdowns
A3) Crunches
A4) Cardio (1 minute cardio)
20 x 12, 25 x 12, 20 crunches
30 x 10, 35 x 10, 20 crunches
35 x 8, 35 x 10, 20 crunches (did this for 2 sets)
B1) Preacher Curl
B2) Bench Dips
B3) Vertical Bench Leg Raises
B4) Cardio
55 x 8, BW +45 x 12, 15
55 x 8, BW +80 x 10, 15 (did this for 3 sets total)
And that was that. Arms are pumped.
was the chinese food take out…like in nyc with the bullet proof glass windows? the fuckers by my old way wanna charge me for xtra duck sauce…SONOFA!
Funny, I was feeling nostalgic for the depressing, hole-in-the-wall chinese restaurants and pizzerias.
Man, everything in NY is bulletproof glass, especially cornerstores… shit I miss that place.
They charge you for extra duck sauce? See, that’s why you need to come by me. They have duck and soy sauce out in the open for anyone to have… you jelly? ;D
I decided to derail your training log instead.
wow on the pics. beautiful face all round, and you have worked hard and deserve to be proud of your transformation 
very jely…
Well that’s not polite actionboy ;D
Thank you very much alexus! <3
At least it’s pretty much guaranteed that the food is delicious Matty. I was hopping from Chinese restaurant to Chinese restaurant, all claiming to be “NY style”.
Bah!
All the fakes make me sick, hmph
I do like my current Chinese restaurant though, and my NY pizza place isn’t bad. Plus, the guy is sweet on me and always gives me free zeppoli <3
Today was an at-home leg workout, with calves done in between.
Ugh, I can’t wait to start my new split manana.
Meanwhile, I’m sure I’ll get some nice numbers so it was worth it. I never curled 35# before so I have high expectations for tomorrow.
I did low-carb today, and my energy isn’t low, but thinking of the homemade bread my grandfather made for me that’s just sitting on the counter and not in my stomach isn’t making me happy ;D
More food
I’m a terrible photographer, I’ll admit it.
Just for fun, my eats:
2 slices whole wheat bread, 1.5 tbsp PB, drizzle of honey (so NOM!)
Choc PP shake with milk
Protein pancake (made with coconut flour, I messed this up somewhere though. Hmm)
Dinner in the pic (1/2 cup black eyed peas, kale-and-squash stir-fry, stew chicken)
2 hard-boiled eggs, few stalks of celery
Don’t get used to this 
supper looks ver nom!
pulls up a chair
I’ll have what Sexy is having please.
Happy new year to you too! Love the avatar!
I’ll have what YOU’RE making N!
Thanks Timmy
I decided last minute to do low-carb again today, so today’s workout was shit!
I should be happy, I got a rep PR on the incline bench. But today was just aggravating.
My new split started off with chest and arms.
Incline Bench
65 x 12
95 x 8 Rep PR
95 x 6
85 x 6
Decline Bench
95 x 11
105 x 9 - Bar fell right on my boob. Motherfuckers just stood around and didn’t help, but I got it up anyway. I proceeded to write spanish profanities about them in my book because my poor C boobies were injured ;(
85 x 12
I was going to do the Pec Deck, but some New Year bozos were hanging around there, yelled out “HEY!” to me, I ignored them and they proceeded to talk shit because their egos were hurt. Something about going Mike Tyson on me?
Oh please. Meanwhile, I can’t respond back nastily because that’s not very professional.
So I gave up on chest, my ego was a bit hurt as well from the no-carb shit numbers I was putting up, so I switched to arms.
Did BB curls, OH Tricep Extensions, Cable rope curls, V-Bar Pressdown, Single arm Reverse grip pressdown.
Tried to do a complex but I had no energy. Did planks and stomach vacuums because my midsection is getting too thick for my liking (I’m not giving up my squats and DLs though lol) so I’m stopping with the weighted ab work.
Alright, that’s my day. And tomorrow will be a good day, because I will have bread.
All you have to do is make it through 2 weeks, possibly a month of a busy period in the gym, then the new year resolution crowd will be caught up in their normal lives again and realize it is easier to play xbox than get their fat smelly arses to the gym and do something about how shitty they feel.
I feel sorry for your poor c boobies…boobies don’t need abuse like that.
Stomach vacuums are a great addition to the workout. Nice work.
You train chest on probably the busiest day of the year in the gym? Planning fail congrats on the bench PR. Go Mike Tyson? lol What they going to do challenge you to a pigeon race?
Haha Timmy, yeah, you’re right. But still, it’s annoying. I’m going to your house to work out until then.
Kalle, I already had like, a 2 week deload. I couldn’t put it off any more. Hopefully tomorrow will be better.
I don’t know what the hell these young people’s metaphors mean haha
Last freaking day of low carb, I’m so damn excited.
PB and Jelly Crepe
PP shake with water
2 chicken thighs and celery
1 oz of cashews
Chicken and kale stew (pic)
Apparently I’m addicted to taking pics of my food, even though I’m starving by the time the food’s done, so pic quality is poor since I’m rushing to eat it
Fuck Nikki, Im sorry you have to deal with shitheads like that, good for you for taking the high road, if I was there I would of taken the low road for you.
mmm chicken and kale…
how do you prep it?