Are you pregnant yet?? Hallowed and I are waiting…
[quote]BreStruction wrote:
Are you pregnant yet?? Hallowed and I are waiting…[/quote]
Shit, I just saw you’re 19. Stay in school!!! We can wait till your finished!!!
[quote]Mascherano wrote:
Nice supersetting mama! I’ve never done a rear delt fly. Another thing I should try.
I love aquariums and can watch them for hours. And yours look lovely! I like to give the inner monologues of the fish while they swim about: In a fish voice “Hm…I’ve never seen this bit of coral…wait, what’s that? A castle?” [/quote]
Masch - you need to vid your fish voice. I have no clue what that sounds like 
LastStand, definetely more interesting than goldfish! They are very territorial, I feel bad for some of the other fish that get bullied 
Thanks Timmy, I was hoping I didn’t butcher the plan 
But I love it.
Kalle, the 27 gallon was nearly $200, and that was on sale. After buying everything, it cost $500. But they’re so cute!
Thanks Maschy. And I do the same thing. I pull up a chair and just watch them, and imagine all the things that they must be saying. Then I end up yelling at one fish to leave another alone, like they can understand me, then go back to watching them swim about.
LMAO Bre, that was hilarious.
Turkey Day wasn’t as fattening as I would have liked, my stomach is too small to eat a lot
But boy did I try!
Anyway, I’ll be partaking in Black Friday festivities 
I’m hoping to get a nice bikini to do some progress stuff on Saturday.
I hope everyone had an awesome Thanksgiving.
[quote]Nikki9591 wrote:
I’m hoping to get a nice bikini to do some progress stuff on Saturday.
[/quote]
Me likey this idea, A LOT! Any bikini that hugs your figure will be a “nice bikini.”
I think you should name your fish like Rocky did, Bar & Bell.
I plan on spending Black Friday far, far away from any store, but I cheer on your bikini plan! Happy Thanksgiving!
Assisted pull ups? C’mon get on it ;). Speaking of, i find that the neutral grip pullups really get my lats unlike overhand.
Glad you had a good thanksgiving, I didn’t eat as much as I expected to either.
Black Friday festivities? Ahhhhhhh I f-ing hate black friday cause I’ll be at work at best buy from 9am-9pm wishing I was dead. At least I trained today.
Have fun tomorrow, don’t get stampeded walking into any stores, crazy ass people out there!
Ya know it might be easier to just black Friday shop online.
Cool aquarium. We have one. So far it seems to be working to desensitize my children to the reality of death. When the first two fish died, tigger and darth vader, there were tears and profound sadness, followed by a burial. The passing of the latest fish was without incident and they were cool with bluey taking a ride on the porcelain water slide.
Good luck bikini shopping. I’ll be looking forward to your Saturday progress pics.
Nikki, good stuff overall. While I was able to consume mass quantities yesterday, I think I more than burned that shit off last night. And I’m about to feel your pain with the low carb stuff. Have a tape test next week, so I have to restrict the carbz intake for a few days. I’m going to get cranky at some point.
not at all. spot on.!
Lol I aim to please Print. Rocky’s just an interesting character all the way around.
Thanks Kim, I hope you enjoyed yours as well.
K-Man, it was a high rep day so assistance was needed. I like neutral grip as well.
I don’t envy you Austin for working at Best Buy today
I don’t go where the crazy people are though. I went to WalMart on Black Friday ONCE and it was crazy; one woman got trampled and died, then the guys who work there just threw out the electronics. It was a madhouse.
Nadia, dead fish has always been traumatizing in my household. My mom killed a few fish a while ago because she didn’t treat the tap water, so the chlorine killed them. Apparently their lungs burn. Then when I was cleaning the fish tank one time, one fish jumped in the garbage disposal in the sink
I don’t think we ever had fish that just died of natural causes haha, so nothing to be desensitized from ;D
What did you do Beast to burn off the food? My food is still sticking to me. My body is tucking away all the stuffing and cheesecake for a rainy day
I don’t envy you. I’m going to cry when I have to eliminate carbs completely while doing depletion workouts.
Thanks Timmy, glad you approve 
Ok, today was a total bust with Black Friday. There were two checkout lines that wrapped around the store, and it’s not like the things I saw were worth it anyway. So I’m going shopping tomorrow. But, I’ll still get pics up in the morn.
I did my GPP training at home today. I really didn’t feel like doing anything, I was still a bit full, and the bloat was depressing
But I have to rebound, so I did random stuff
Farmer’s Walk complex
I wore a 30 lb backpack and held 15# DBs
Walked 20 yards, did 10 DB Hang cleans, walked, did 10 DB Clean and Jerks, walked, 10 hang cleans, walked, 10 clean and jerks
Repeated that 3 times.
Then, wearing a 20 lb backpack, I did 10 push ups superset with 60 mountain climbers, or 30 each side.
Did that 3 times.
Then some abz.
And that’s it.
all good. now you have it sorted! let me know if i can help though!
[quote]Nikki9591 wrote:
Lol I aim to please Print. Rocky’s just an interesting character all the way around.
Thanks Kim, I hope you enjoyed yours as well.
K-Man, it was a high rep day so assistance was needed. I like neutral grip as well.
I don’t envy you Austin for working at Best Buy today
I don’t go where the crazy people are though. I went to WalMart on Black Friday ONCE and it was crazy; one woman got trampled and died, then the guys who work there just threw out the electronics. It was a madhouse.
Nadia, dead fish has always been traumatizing in my household. My mom killed a few fish a while ago because she didn’t treat the tap water, so the chlorine killed them. Apparently their lungs burn. Then when I was cleaning the fish tank one time, one fish jumped in the garbage disposal in the sink
I don’t think we ever had fish that just died of natural causes haha, so nothing to be desensitized from ;D
What did you do Beast to burn off the food? My food is still sticking to me. My body is tucking away all the stuffing and cheesecake for a rainy day
I don’t envy you. I’m going to cry when I have to eliminate carbs completely while doing depletion workouts.
Thanks Timmy, glad you approve
Ok, today was a total bust with Black Friday. There were two checkout lines that wrapped around the store, and it’s not like the things I saw were worth it anyway. So I’m going shopping tomorrow. But, I’ll still get pics up in the morn.
I did my GPP training at home today. I really didn’t feel like doing anything, I was still a bit full, and the bloat was depressing
But I have to rebound, so I did random stuff
Farmer’s Walk complex
I wore a 30 lb backpack and held 15# DBs
Walked 20 yards, did 10 DB Hang cleans, walked, did 10 DB Clean and Jerks, walked, 10 hang cleans, walked, 10 clean and jerks
Repeated that 3 times.
Then, wearing a 20 lb backpack, I did 10 push ups superset with 60 mountain climbers, or 30 each side.
Did that 3 times.
Then some abz.
And that’s it. [/quote]
What did you buy today? I wound up shopping anyways after work and bought a TV lol…
What are these complexes like cardio?
[quote]nlmain wrote:
Masch - you need to vid your fish voice. I have no clue what that sounds like ;)[/quote]
Lol! I think that’s pretty much the last thing the world needs - “Mascherano doing voices”
Don’t worry Nikki, I’ll be waiting right here for the bikini pics. No need to rush.
And yeah, i’m with you, my body is basically like “Oh thank you for all those carbs, i’ll just put them right here (buddha belly), and here (sausage arms), oh and there’s a bit of room here (double chin)…” Meh, its just water bloat and stuff, so really our muskels must be super full and happy right now. Go us! Just more reasons to hit the gym and kill it.
Never thought to do a farmers walk complex btw. nice!
[quote]Mascherano wrote:
[quote]nlmain wrote:
Masch - you need to vid your fish voice. I have no clue what that sounds like ;)[/quote]
Lol! I think that’s pretty much the last thing the world needs - “Mascherano doing voices”
Don’t worry Nikki, I’ll be waiting right here for the bikini pics. No need to rush.
And yeah, i’m with you, my body is basically like “Oh thank you for all those carbs, i’ll just put them right here (buddha belly), and here (sausage arms), oh and there’s a bit of room here (double chin)…” Meh, its just water bloat and stuff, so really our muskels must be super full and happy right now. Go us! Just more reasons to hit the gym and kill it.
Never thought to do a farmers walk complex btw. nice![/quote]
I really hope Masch is right on this one! After 3 Thanksgiving dinners in 4 days i feel like I have ruined 5 months worth of work!
Man i love this time of year though!
Hope you had an awesome thanksgiving Nikki!
Ahhh, so I finally found your log!
Now I get to see your pics and the work you’re doing with that amazing body.
Workout log time.
I did upper body today, my legs were a little too sore to train today.
Today is the “Stick in the 10 rep range” day.
A1) Decline Bench
A2) Rope Straight Arm Pulldown
95 x 12 Rep PR / 22.5 x 12
105 x 10 Rep PR / 27.5 x 10
105 x 10 / 32.5 x 10
B1) Cable Row Triangle Bar
B2) Cable Crossovers
100 x 10 / 10
110 x 10 / 15
115 x 10 / 15
There’s a PR somewhere in there, 115 I believe.
C1) Lat Pulldown
C2) Smith Incline Bench
70 x 12 / 30 x 12
90 x 10/ 50
100 x 10 / 50
100 x 10 / 50
D1) Military Press
D2) Leaning Side DB Raises
[50 x 10 / 15 x 10] x 3
I could have gone heavier with the military press… still don’t know why I didn’t.
F1) Barbell Front Raises
F2) Facepulls
20 x 10 / 30 x 10
20 x 10 / 35 x 10
30 x 10 / 35 x 10
30 x 10 / 35 x 10
G1) BB Curl
G2) Tricep Pressdowns
[40 x 10 / 35 x 10] x 3
The gym was packed today, I guess so people can work off the stuffing. That meant a lot of waiting for stuff, compromise, rearranging exercises, and people interrupting me as soon as I gripped the bar.
It’s amazing that I got my work done, much less in an hour and change.
Then hour walk home.
In other news, my wonderful mommy got me digital body fat calipers that finally came today, so I’ll use it for the first time tomorrow. In addition to… eh, I feel for posing vids tomorrow, so I’ll get on that.
Hmm, what else. Oh yeah, food. Well, Thanksgiving really put a damper on my spirits. I gotta get back to taking my supps too, after the holiday, my mentality’s sorta been “What’s the point?”
But I’m getting back on track. Tons of water (I had to turn down my Diet Dr. Pepper for like, 2 days now), and replacing the leftover stuffing and cranberry sauce with squash and beans
Although I did have some syrup with my oatmeal pancake after my workout today.
I was looking at the No-Sugar added apple butter like “You don’t stand a chance against Aunt Jemima” ;D
Still, eats are at 1273 calories:
41% carbs (140g)
36% protein (114g)
23% fat (33g)
I don’t know if I want to eat anything else, kinda full. Ugh, I’ll see.
[quote]timmyo wrote:
all good. now you have it sorted! let me know if i can help though![/quote]
Always <3
[quote]austin_bicep wrote:
What did you buy today? I wound up shopping anyways after work and bought a TV lol…
What are these complexes like cardio?[/quote]
Haha well, I only went to MovieStop and got a crapload of DVDs.
Yeah, I do complexes for cardio sometimes.
[quote]Mascherano wrote:
Lol! I think that’s pretty much the last thing the world needs - “Mascherano doing voices”
Don’t worry Nikki, I’ll be waiting right here for the bikini pics. No need to rush.
And yeah, i’m with you, my body is basically like “Oh thank you for all those carbs, i’ll just put them right here (buddha belly), and here (sausage arms), oh and there’s a bit of room here (double chin)…” Meh, its just water bloat and stuff, so really our muskels must be super full and happy right now. Go us! Just more reasons to hit the gym and kill it.
Never thought to do a farmers walk complex btw. nice![/quote]
My muscles are happy, Nikki on the other hand… not ;D
Got the idea from Nick Tumwhatever haha
[quote]Alpha wrote:
I really hope Masch is right on this one! After 3 Thanksgiving dinners in 4 days i feel like I have ruined 5 months worth of work!
Man i love this time of year though!
Hope you had an awesome thanksgiving Nikki![/quote]
I ruined at least 7
Thank you, I hope you enjoyed yours as well
[quote]DeltaOne wrote:
Ahhh, so I finally found your log!
Now I get to see your pics and the work you’re doing with that amazing body.
:D[/quote]
My hubby’s here! <3
Hmmm…I have a backpack and DBs. Great idea! But I’m not sure I could even one pushup weighted.
Thanksgiving is behind you. You are exactly right to forget it and focus on today’s food. The bloat will be gone soon enough.