I saw some PR’s in here, nice work Nikki and don’t diss yourself so goddam much woman. you rock period. now go have some yogourt for me.
So you were never 4’11"? You just shot passed 4’10.75" to 4’11.25"?
^continue to open this in the gym
Great work Nikki
Nikki… damn girl. Total fucking savage.
Nice.
Can you teach me how to Dougie?
You’ll get them 50 lb dbs soon enough fo sho.
Brute, if you can hold something as heavy as me overhead and squat, you can do those bulg split squats.
N, we’re our worst critics, no?
Yes Chris, I didn’t think stopping at 4’11 was worth my time so I just skipped that height altogether.
Lol Dixie, you always make me LOL out loud
Thank you.
Thanks for dropping by the log Hallowed <3
Lol Austin, they be like “Nikki (what?) can you teach me how to dougie?” Cuz all my bitches love me!
Legs day today.
First off, I’ll start off with my yogurt
It’s starting to be the highlight of my journal.
Brownies on the bottom, chocolate frozen yogurt, marshmallows, chocolate chips and chocolate sauce.
I really have to try a new yogurt flavor next time.
Okay, now workout.
Felt SUPER strong today, so I’m very happy.
Leg curls
50 x 12
60 x 12 Rep PR
70 x 12 Rep PR
80 x 8 Drop set (PR)
Squats
115 x 8
135 x 8
155 x 3
Felt weak with the squats so switched to front squats.
95 x 8
115 x 3, 5 PR (both)
95 x 10
Leg Extension
110 x 12
130 x 10
140 x 7 PR
Leg Press
270 x 12 x 2
360 x 12
450 x 12 Rep PR
500 x 8 PR
500 x 8, 25 partial reps
Hack Squat
90 x 12
180 x 12 x 2
SLDLs
95 x 12
120 x 12 x 2
135 x 8 Grip fucked up, could’ve gotten 10 easily but PR nonetheless
Bulg Split Squat with DBs at sides
35 x 10
40 x 10 x 2
FST-7 Seated Leg curls
Glute kickback machine (these are the ones that I called hip extensions before. Technically it is a hip extension, but maybe ‘glute kickback’ is the universally accepted name. I don’t know, machines confuse me)
130 x 12
140 x 12
150 x 12
Bicep curls
30 x 30 x 3 (+5 rep PR)
50 x 7
I played around with some DB curls.
Other than that, biceps are very discouraging for me.
Then 15 minutes HiiT on elliptical.
I don’t like the elliptical but I wanted company for cardio today so I joined some friends.
Your “feeling strong” completely shows!
Good work Nik - killer leg/booty workout! And our yogurt sounds deeee-licious.
Another monster of a workout Nikki…
I cannot believe those Bulg Split Squat with DBs! Damn you are strong I fucking HATE Bulgarians. My least favorite of all exercises including all single leg exercises! hate em. I have yet to do them with higher than 25’s. Also I’m constantly in danger of completely eating shit while doing them.
Color me hella impressed.
Damn girl on those heavy fuckin leg presses, noice.
Giirl, your volume scares me. I like it.
Those Bulgarian split squats are really nice work. I think this is a very hard exercise, and I only use 17.5s!
it’s raining PRs in here. I need to get me some frozen yogourt
Keep those strong days in mind when the not so good days show up.
[quote]kimbakimba wrote:
Those Bulgarian split squats are really nice work. I think this is a very hard exercise, and I only use 17.5s![/quote]
x2…40# db on bulgarians…ouch
[quote]lil power wrote:
[quote]kimbakimba wrote:
Those Bulgarian split squats are really nice work. I think this is a very hard exercise, and I only use 17.5s![/quote]
x2…40# db on bulgarians…ouch[/quote]
Um seriously. If I EVER get up to 40’s I’m going to buy myself a frozen yogurt shop.
Thank you Maschy, killer indeed. My ass, quads and hamstrings are killing me today.
You amuse me Hallowed haha
I’m definetely hoping that you get the 40s because a frozen yogurt shop will be SWEEEEET.
I appreciate the love everyone.
Now I have to read an essay from the Italian Renaissance, I’ll catch up with you lovelies later.
nikkie your last workout was fatasmic!! so turbo! you’re ON FIIIYAAH :)!
Thanks Darlin
I really won’t suggest reading the shit that I did today. I had less than 50 carbs yesterday and none before my workout so, nuff said.
Oh, as for yogurt… I almost forgot.
Crushed reese’s peanut butter cups on the bottom of the cup, chocolate frozen yogurt, chocolate and caramel sauce.
That was sex.
Ok, now workout.
Quads, chest, shoulders, tris, calves
Leg Extension
100 x 12
120 x 10
140 x 10 (+2 PR)
Front Squats
Bar x 12
75 x 12 Rep PR
95 x 10 Rep PR
105 x 8
Hack Squats
180 x 12
200 x 10 x 2 PR
Leg Press
360 x 12
450 x 12
540 x 10 PR
DB Incline Bench Press
35 x 12
40 x 10 (+2 rep PR)
40 x 8
BB Bench
75 x 12
95 x 6 x 2
80 x 8
Are you seeing where the glycogen was spent? 
Dips
BW x 10 x 2
BW x 12
Flys
15 x 12
20 x 12
25 x 12
Military Press
Bar x 12
55 x 9,7
DB Press
20 x 8
20 x 12
Alt Front Raises
10 x 12
12.5 x 12 x 2
Reverse close grip bench press
bar x 12
55 x 10, 12
OH DB Extension (partner assisted)
30 x 10
30 x 12 x 2
Tri Pushdowns SS with reverse pushdowns (partner assisted)
22.5
27.5
32.5
Calves
Hack Squat calf raises
3 Drop sets from 8 plates
Leg Press calf extensions
3 Drop sets from 10 plates
My partners stripped the plates from the machines, so no rest.
Gotta love calves.
10 minutes HiiT on bike, 30 seconds on, 30 seconds off
I would’ve done 15 but I had to pee. So hopped off and hustled to the locker room
[quote]Nikki9591 wrote:
Are you seeing where the glycogen was spent?
[/quote]
Yep straight to all those PR’s!!! Still a heck of a lot of volume for being carb depleted.
again all those PR. and caramel is sex. caramel on frozen yogourt is an orgie.
Those front squats and hack squats are really coming along Nikki
…