New WNSO Fame Pro Muscle Model

Off Topic Rate My Physique Photos
41

I personally think you have the most ridiculously elite physique ever. Those Calvin Klein underpants models have nothing on you. If I ever become that shredded my ego would inflate more than I would like to consider

Did you follow the classic Bulk/cut bodybuilder ways to get there?
Must have ridiculous discipline to eat well enough for that sort of bodyfat %.

I’m a mega-newb still, but from what i can tell so far getting bigger is relatively easy with a bit of time (yes, perhaps i’ll think differently once the -noob effect- has worn off, please don’t flame me for saying that)
Getting large muscles with definition like you have is wayy harder.

I offer you my propz, keep at it man

42

[quote]Intermezzo wrote:
I personally think you have the most ridiculously elite physique ever. Those Calvin Klein underpants models have nothing on you. If I ever become that shredded my ego would inflate more than I would like to consider[/quote]

Second to that. Also JJ, I’m not sure if it was you, but I remember someone posting their contest pics while at the same time said they did not use any powders or supplements and got all the nutrients through strict diet, was this you?

Also can you post your diet?

Big props man on the hard work

43

Awesome physique JJ.
I agree growing your
back larger would give
you a great V-taper.
Other than that, awesome
man.

44

Very nice work. How many years of training have you done? When you started did you bulk initially, and for how long.

Sorry for the lack of advice, I feel like I may not be in a position to give it out. However, I feel like you have the same body type as me, let me reiterate body type, not body. An ecto-meso.

45

[quote]Drivethruhero wrote:
Tell me how my advise is bad ?[/quote]

Im new to the t-scene, is this guy for real, the guy who resembles a slim jim is giving this guy who apart from minor areas to work on advices.

good job mate, looking fantastic,

russiangymnast

46

I recall, in another thread, the OP stating he eats a lot of horse meat, and he looks like a first class thoroughbred… Does that mean drivethru is eating giraffe? I hate poachers…

Looking great JJ! Keep up the great work!!!

47

Here is what I did in terms of dieting and training:

As long as the diet goes, the key was to eat a variety of food to first prevent allergies, second to make sure that all vitamins, minerals were assimilate and finally that my amino pool were full in order to maximize amino acids assimilation.

So for every meal I tried to incorporate as much variety of fruits, vegetables and grains (not so much at the end, except on the carb up day) that I could. Same thing for meat; every meal was different in terms of food consumption. Essential fatty acids such as coco and fish oils were mixed throughout the day.

At the beginning of the pre-comp preparation I had to be at 10% body fat on the 4 skin folds Durnin scale (with the umbilicus). 6 days per week were devoted to only Weight Training; no cardio.

From there phase 1 started.

Phase 1 of training was a big accumulation phase agonist/antagonist type with superset and dropset on each exercise. The result was high level of lactate and noradrenalin production witch led to a decrease in body fat percentage and metabolism acceleration. No gain in muscle mass was in theory possible.

In terms of meal planning, I add one to now be at 7 per day. Another snack was added before bed to prepare my body in adding another complete meal. Carbs consumption were reduced a tinny bit. After the first week, carb intake were back up as my body fat percentage dropped down; that way I could leave more place to cut back on carbs later on. Better start from a high carb intake than a low when cutting down.

From week to week body fat percentage was diminishing as well as the carb intake, but not to low as I was burning fat without cutting a huge amount of carbs.

Phase 2 was an intensification phase. The goal was to keep the metabolism going high and to take advantage of the super compensation left by the other training program. In other words, there was the chance (my last) to gain a bit of muscles. On the last week of that phase, I started carb depletion and a carb up day.

Phase 3 was a lactate training phase. Burning as much fat that I could was the goal. Once again, I used carb cycling (5 days depletion, before starting the 2 days before competition carb up). The last workout was a depletion circuit training workout to be sure that every traces of glycogen were out. From there glycogen storage super compensation was possible and at the most optimal. In terms of protein intake, 25% of each normal portion was still in at each meal, to preserve nitrogen balance that will give the hard look.

Day time was pumping up, carbing up (from slower digestive carbs to faster ones) and posing.

Here you have it! I have been training seriously for the past 6 years now.

48

nice post, explain me a lot in a few words.

Congratulations, you are certainly a pro on this.

49

my head hurts from reading your training/dieting.

50

Fuck, I should have entered this thread earlier so I could talk to drivethruhero, fucking giraffe doesnt fucking learn. He said the OP was fucking skinny hahahah. He actually gave tips like eat more and squat to the OP and his squat is like 1X215, fucking ridiculous. This boy must be a troll. He even said that the guys rating was only good because he tan and oil. That boy has some kind of problem, but his math SAT scores must have been quite good.

51

did anyone see the beast awakens aka drivethruhero,

Do more squats and eat more whole food and drink a SHITLOAD of milk. Forget abs for a few. Get huge man, THEN get ripped.

Drivethruhero u are a fucking noob, look at the state of ur rate my physique, u obviously cant push urself above normal threshold, bloody twat.

52

[quote]Drivethruhero wrote:
“World Pro Muscle Model Champion…” what the fuck. Hes pretty fucking skinny for a title like that. maybe “figure” or sumthing then yes…[/quote]

Dude are you seriously making fun of someone who is bigger than you and at a low bodyfat percentage than you. He’s obviously more developed than you so save the shit talking for when you get huge.

Good job and yes many would kill to look that way. Shit I wouldn’t mind being that ripped. I haven’t read the whole thread yet so maybe it’s been answered but what’s your training and diet like to look like that. I’m sure it’s challanging. Nice job man.

53

[quote]JJ Barrett wrote:
Here is what I did in terms of dieting and training:

As long as the diet goes, the key was to eat a variety of food to first prevent allergies, second to make sure that all vitamins, minerals were assimilate and finally that my amino pool were full in order to maximize amino acids assimilation.

So for every meal I tried to incorporate as much variety of fruits, vegetables and grains (not so much at the end, except on the carb up day) that I could. Same thing for meat; every meal was different in terms of food consumption. Essential fatty acids such as coco and fish oils were mixed throughout the day.

At the beginning of the pre-comp preparation I had to be at 10% body fat on the 4 skin folds Durnin scale (with the umbilicus). 6 days per week were devoted to only Weight Training; no cardio.

From there phase 1 started.

Phase 1 of training was a big accumulation phase agonist/antagonist type with superset and dropset on each exercise. The result was high level of lactate and noradrenalin production witch led to a decrease in body fat percentage and metabolism acceleration. No gain in muscle mass was in theory possible.

In terms of meal planning, I add one to now be at 7 per day. Another snack was added before bed to prepare my body in adding another complete meal. Carbs consumption were reduced a tinny bit.

After the first week, carb intake were back up as my body fat percentage dropped down; that way I could leave more place to cut back on carbs later on. Better start from a high carb intake than a low when cutting down.

From week to week body fat percentage was diminishing as well as the carb intake, but not to low as I was burning fat without cutting a huge amount of carbs.

Phase 2 was an intensification phase. The goal was to keep the metabolism going high and to take advantage of the super compensation left by the other training program. In other words, there was the chance (my last) to gain a bit of muscles. On the last week of that phase, I started carb depletion and a carb up day.

Phase 3 was a lactate training phase. Burning as much fat that I could was the goal. Once again, I used carb cycling (5 days depletion, before starting the 2 days before competition carb up). The last workout was a depletion circuit training workout to be sure that every traces of glycogen were out.

From there glycogen storage super compensation was possible and at the most optimal. In terms of protein intake, 25% of each normal portion was still in at each meal, to preserve nitrogen balance that will give the hard look.

Day time was pumping up, carbing up (from slower digestive carbs to faster ones) and posing.

Here you have it! I have been training seriously for the past 6 years now.[/quote]

It seems to me like you know what your doing and I think I can learn alot from you. I do agree however with you looking really stellar by packing on some lbs. Get some bigness to your pecs and back and you’ll be a force to be reckoned with. Great job.

54

420×765 211 KB

[quote]Handsome Rob 84 wrote:
JJ Barrett wrote:
Here is what I did in terms of dieting and training:

As long as the diet goes, the key was to eat a variety of food to first prevent allergies, second to make sure that all vitamins, minerals were assimilate and finally that my amino pool were full in order to maximize amino acids assimilation.

So for every meal I tried to incorporate as much variety of fruits, vegetables and grains (not so much at the end, except on the carb up day) that I could. Same thing for meat; every meal was different in terms of food consumption. Essential fatty acids such as coco and fish oils were mixed throughout the day.

At the beginning of the pre-comp preparation I had to be at 10% body fat on the 4 skin folds Durnin scale (with the umbilicus). 6 days per week were devoted to only Weight Training; no cardio.

From there phase 1 started.
Phase 1 of training was a big accumulation phase agonist/antagonist type with superset and dropset on each exercise. The result was high level of lactate and noradrenalin production witch led to a decrease in body fat percentage and metabolism acceleration. No gain in muscle mass was in theory possible.

In terms of meal planning, I add one to now be at 7 per day. Another snack was added before bed to prepare my body in adding another complete meal. Carbs consumption were reduced a tinny bit.

After the first week, carb intake were back up as my body fat percentage dropped down; that way I could leave more place to cut back on carbs later on. Better start from a high carb intake than a low when cutting down.

From week to week body fat percentage was diminishing as well as the carb intake, but not to low as I was burning fat without cutting a huge amount of carbs.

Phase 2 was an intensification phase. The goal was to keep the metabolism going high and to take advantage of the super compensation left by the other training program. In other words, there was the chance (my last) to gain a bit of muscles. On the last week of that phase, I started carb depletion and a carb up day.

Phase 3 was a lactate training phase. Burning as much fat that I could was the goal. Once again, I used carb cycling (5 days depletion, before starting the 2 days before competition carb up). The last workout was a depletion circuit training workout to be sure that every traces of glycogen were out.

From there glycogen storage super compensation was possible and at the most optimal. In terms of protein intake, 25% of each normal portion was still in at each meal, to preserve nitrogen balance that will give the hard look.

Day time was pumping up, carbing up (from slower digestive carbs to faster ones) and posing.

Here you have it! I have been training seriously for the past 6 years now.

It seems to me like you know what your doing and I think I can learn alot from you. I do agree however with you looking really stellar by packing on some lbs. Get some bigness to your pecs and back and you’ll be a force to be reckoned with. Great job.[/quote]

Thanks for the great feedbacks Rob; I will sure look for adding some more!

55

Lol, he looks like he’s possessed.

56

JJ,

What’s your diet like?

57

[quote]greekdawg wrote:
JJ,

What’s your diet like? [/quote]

You can’t be serious…

58

[quote]JJ Barrett wrote:
Here is what I did in terms of dieting and training:

As long as the diet goes, the key was to eat a variety of food to first prevent allergies, second to make sure that all vitamins, minerals were assimilate and finally that my amino pool were full in order to maximize amino acids assimilation.

So for every meal I tried to incorporate as much variety of fruits, vegetables and grains (not so much at the end, except on the carb up day) that I could. Same thing for meat; every meal was different in terms of food consumption. Essential fatty acids such as coco and fish oils were mixed throughout the day.

At the beginning of the pre-comp preparation I had to be at 10% body fat on the 4 skin folds Durnin scale (with the umbilicus). 6 days per week were devoted to only Weight Training; no cardio.

From there phase 1 started.

Phase 1 of training was a big accumulation phase agonist/antagonist type with superset and dropset on each exercise. The result was high level of lactate and noradrenalin production witch led to a decrease in body fat percentage and metabolism acceleration. No gain in muscle mass was in theory possible.

In terms of meal planning, I add one to now be at 7 per day. Another snack was added before bed to prepare my body in adding another complete meal. Carbs consumption were reduced a tinny bit. After the first week, carb intake were back up as my body fat percentage dropped down; that way I could leave more place to cut back on carbs later on. Better start from a high carb intake than a low when cutting down.

From week to week body fat percentage was diminishing as well as the carb intake, but not to low as I was burning fat without cutting a huge amount of carbs.

Phase 2 was an intensification phase. The goal was to keep the metabolism going high and to take advantage of the super compensation left by the other training program. In other words, there was the chance (my last) to gain a bit of muscles. On the last week of that phase, I started carb depletion and a carb up day.

Phase 3 was a lactate training phase. Burning as much fat that I could was the goal. Once again, I used carb cycling (5 days depletion, before starting the 2 days before competition carb up). The last workout was a depletion circuit training workout to be sure that every traces of glycogen were out. From there glycogen storage super compensation was possible and at the most optimal. In terms of protein intake, 25% of each normal portion was still in at each meal, to preserve nitrogen balance that will give the hard look.

Day time was pumping up, carbing up (from slower digestive carbs to faster ones) and posing.

Here you have it! I have been training seriously for the past 6 years now.[/quote]

Barrett,

I’ve been around competing let’s just say a while haha and have been around a lot of people that have been competing up to the national level. I used to do the 3 day depletion but I (and so many others) have found it causes water gain and flatness, even after the carb up, compared to depleting for one day and carbing up one day. This is because it causes you to enter ketosis WILL RAISE cortisol which make you hold more water.

I prefer and many others not to deplete at all, just follow a contest diet (ie 250lbs 4%BF no less than 200g carbs) then 24 before show after depleting workout, Carb up 100g drink of glucose polymer solution, after the first hour I would eat 50g carbs every 1 1/2 hour up to 600g in the the first 24 hours…

There’s a lot more to it but just wanted to throw you some stuff to think about, this method (yes there’s a lot more to it - but less complicated than depleting and loading) works for me and many many others.

Good Luck!
RB

59

[quote]retailboy wrote:
JJ Barrett wrote:
Here is what I did in terms of dieting and training:

As long as the diet goes, the key was to eat a variety of food to first prevent allergies, second to make sure that all vitamins, minerals were assimilate and finally that my amino pool were full in order to maximize amino acids assimilation.

So for every meal I tried to incorporate as much variety of fruits, vegetables and grains (not so much at the end, except on the carb up day) that I could. Same thing for meat; every meal was different in terms of food consumption. Essential fatty acids such as coco and fish oils were mixed throughout the day.

At the beginning of the pre-comp preparation I had to be at 10% body fat on the 4 skin folds Durnin scale (with the umbilicus). 6 days per week were devoted to only Weight Training; no cardio.

From there phase 1 started.

Phase 1 of training was a big accumulation phase agonist/antagonist type with superset and dropset on each exercise. The result was high level of lactate and noradrenalin production witch led to a decrease in body fat percentage and metabolism acceleration. No gain in muscle mass was in theory possible.

In terms of meal planning, I add one to now be at 7 per day. Another snack was added before bed to prepare my body in adding another complete meal. Carbs consumption were reduced a tinny bit. After the first week, carb intake were back up as my body fat percentage dropped down; that way I could leave more place to cut back on carbs later on. Better start from a high carb intake than a low when cutting down.

From week to week body fat percentage was diminishing as well as the carb intake, but not to low as I was burning fat without cutting a huge amount of carbs.

Phase 2 was an intensification phase. The goal was to keep the metabolism going high and to take advantage of the super compensation left by the other training program. In other words, there was the chance (my last) to gain a bit of muscles. On the last week of that phase, I started carb depletion and a carb up day.

Phase 3 was a lactate training phase. Burning as much fat that I could was the goal. Once again, I used carb cycling (5 days depletion, before starting the 2 days before competition carb up). The last workout was a depletion circuit training workout to be sure that every traces of glycogen were out. From there glycogen storage super compensation was possible and at the most optimal. In terms of protein intake, 25% of each normal portion was still in at each meal, to preserve nitrogen balance that will give the hard look.

Day time was pumping up, carbing up (from slower digestive carbs to faster ones) and posing.

Here you have it! I have been training seriously for the past 6 years now.

Barrett,

I’ve been around competing let’s just say a while haha and have been around a lot of people that have been competing up to the national level. I used to do the 3 day depletion but I (and so many others) have found it causes water gain and flatness, even after the carb up, compared to depleting for one day and carbing up one day. This is because it causes you to enter ketosis WILL RAISE cortisol which make you hold more water.

I prefer and many others not to deplete at all, just follow a contest diet (ie 250lbs 4%BF no less than 200g carbs) then 24 before show after depleting workout, Carb up 100g drink of glucose polymer solution, after the first hour I would eat 50g carbs every 1 1/2 hour up to 600g in the the first 24 hours…

There’s a lot more to it but just wanted to throw you some stuff to think about, this method (yes there’s a lot more to it - but less complicated than depleting and loading) works for me and many many others.

Good Luck!
RB [/quote]

Thanks RB; I will keep that in mind!

60

Thanks RB; I will keep that in mind!