New to PLing, Where Should I Start?

[littlesleeper]

@tknetherlands

Thanks man! What is This 5’s progression? I cant seem to Find any solid information on it

5/3/1 for Size?

I highly recommend buying the new 5/3/1 Forever book, it is going to have everything explained in great detail, along with several different programs to choose from. But to clarify: Your Training Maxes will need to be 85% of your 1 rep max. Base all percentages off of your training max. Do not use your actual one rep max for calculating percentages. LEADER (Cycles 1-2) (this will consist of two 3 week cycles) Main work: 5s PRO (this signifies that you will do sets of 5 reps for all of the 5/3…