Hi. Im 18, 179cm tall and weight about 71.5 Kg that is 157lb for my Imperial friends. Im not unfit quiet the contrary being able to do various Gymnastic Flips and the sort but now Im out to build myself the body I want I have taken some photos of what Im starting with, and now I want you to tell me how crap it all is so I get motivated to do something about it, it wont be hard. 
Im planning on making 3 month installments with photos so stay tuned to see where all the crap you are giving me takes me. I will make the next one on Jan 1st then April 1st and so on. Well here we go.
ā¦
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Hereās some advice. If you can follow it for TWO MONTHS and make progress, then weāll know youāre worth the investment. If you canāt get bigger after this, then donāt post any more pics.
http://www.T-Nation.com/readTopic.do?id=1171298&pageNo=0#1171298
Make it 3 year installments instead.
So you posted 2 months ago asking for help and havenāt started lifting yet?
[quote]TShaw wrote:
Hereās some advice. If you can follow it for TWO MONTHS and make progress, then weāll know youāre worth the investment. If you canāt get bigger after this, then donāt post any more pics.
http://www.T-Nation.com/readTopic.do?id=1171298&pageNo=0#1171298[/quote]
haha. That was a friend of mine using my account. Hence the massive difference in weight, slight difference in height and yet again a massive difference in body fat Percentage. He wanted to see what people said without having to create his own account so yeah ignore that.
ā¦sucker.
ok I will give you my entire story. Im 18yrs, 179cm, about 160lb with a very low BF%, not the guy before as I said a friend of mine using my account. I have been using T-Nation for general health tips for a while and have now desided that I am actually going to go and do some building so I can sculpt my body abit more and increase my general strength. I have been planning this for a while and have been given the traditional 5X5 articles thing and all of that. The only reason why I didnt put this in the Physique and Performance Photos section was because im so new and would feel realy lame. This is going to be the first of many as it will take a while to reach my goal of 90Kg/200lb at 4-7% BF. So yeah this is me not James (the guy b4 who is a hell of alot bigger then me). well yeah thats the short story of all this.
EDIT: Yes I do do tricking, but I have desided to put that on hold abit so bring on the fat.
[quote]TShaw wrote:
Hereās some advice. If you can follow it for TWO MONTHS and make progress, then weāll know youāre worth the investment. If you canāt get bigger after this, then donāt post any more pics.
http://www.T-Nation.com/readTopic.do?id=1171298&pageNo=0#1171298[/quote]
Shaw, thats HIS thread! He obviously hasnt followed shit in the past 2 months.
Before anybody goes and gives him advice, heās another ātricker.ā Ya know, the flipping people afraid of fat.
This forum is turning to shit.
Hey, at least he is saying he wants to bulk upā¦ although heās giving some ridiculous bodyfat goals for when he gets there.
[quote]Vatic wrote:
EDIT: Yes I do do tricking, but I have desided to put that on hold abit so bring on the fat.[/quote]
I donāt see why you should put it on hold. Just decrease the amount of time you dedicate to it.
Bullshit youāre 160. This is me at about 170. Youāre saying you only weigh 10lbs less than me? You only have an inch on me.
Holy shit, PGA gained some muskles.
[quote]Professor X wrote:
Holy shit, PGA gained some muskles.[/quote]
Thats an old photo X. From my old progress thread (Marchāish.)
Why are you subjecting me to this? Thank god for the āpost your motorcycle threadā where there are some big dudes who just happen to be in the pic with their bike. It reaffirmed that there may still be a few guys on the forum that lift weights, because I was genuinely starting to wonderā¦
[quote]t-ha wrote:
Why are you subjecting me to this? Thank god for the āpost your motorcycle threadā where there are some big dudes who just happen to be in the pic with their bike. It reaffirmed that there may still be a few guys on the forum that lift weights, because I was genuinely starting to wonderā¦[/quote]
You are not lying, sir.
We need to bring that thread back up top.
Could there be a connection between riding a motorcycle and having the balls to actually eat and gain some muscle?
LOL. You guys are mean! If this dude doesnāt belong in the beginner forum, then who does?