Well I am 16 Years old I have been lifting for a year straight and here is my new routine:
Routine:
Day 1: Chest/Triceps
Bench warm up 1x15
Incline Bench 2x8-10
Bench 3x8-10
Close Grip Bench 2x8-10
Dips 1x10-15
Triceps Pushdowns 2x8-10
Skull Crushers 2x8-10
Day 2: Legs/Abs
Squat Warm up 1x20
Squat 4x8-10
Stiff Leg Deadlift 4x8-10
Leg extension 2x8-10
Halfway Lunges 2x8-10
Crunches 2x25
Day 3: Off
Day 4: Back/Biceps
Lat Pulldown Warmup 1x20
Barbell Rows 4x8-10
Pullups 3x8-10
Chinups2x8-10
Deadlifts 4x8-10
Barbell Curls 1x8-10
Day 5: Shoulders/Traps
Military Press Warmup 1x15
Military Press 4x8-10
Clean and Press 3x8-10
Shrugs 3x8-10
Front Dumbell Raises 2x8-10
Barbell Rows 2x8-10
Day 6: Rest
Day 7: Rest