I hope theres room for another training log.

Bigger Stronger Leaner Competitive Bodybuilding
1

To start with

16 year old male
5’10"
170 pounds

Yesterday

Deadlifts
315 5sets of three
Pull ups 5x5
straight bar row 135 10 7 7 5
curls 85 10 10 6 4
reverse curl 65 10 7 6

Today

Bench 190 10 9 5
Shoulder press 95 3x10
squat 185 10 8 8
Incline 135 10 10 7 5
overhead dumbell press, 35 pound dumbells 3x10

2

After the three minutes that it took me to post this, i got gumptious and wanted to lift more.

I did military press 75# 10 10 6 6

And uprightrow 100# 5x5