We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. [Fat-Gripz] [red-long-band] IMPORTANT: Please post a direct link to your training log, where…

[image] ares81: I have a question … could we use the drop sets, so that the break between the three sets / muscle group is shorter and the training for the 9 exercises is in a single session of maximum 1 hour ??? Sorry, but I don’t understand your question. We haven’t sent out the workouts. …

[image] Tim_Patterson: less than 30 minutes. My kind of workout.

Tim or Dr Darden, Any recommendations on nutrition during this challenge? I would assume eating in a caloric surplus but any recommendation on how much of a surplus?

[image] jtbrown0511: Any recommendations on nutrition during this challenge? I would assume eating in a caloric surplus but any recommendation on how much of a surplus? We’re going to provide general guidelines in the workout plan that’s probably going out Monday.

Fantastic! I can’t wait! My order should be here Monday as well!

My package was just delivered a little while ago! Ready to get started tomorrow.

I will be opening mine when I get home from work

I’ve got the package and workouts! Excited as heck to start! One question, I don’t have access to a leg Press, would squats be a good substitute?

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Training

xflyer96 June 13, 2022, 11:16am 64

Continuing the discussion from Surge Challenge - OPEN:

XFlyer96-Surge Workout Challenge

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