Will there be some type of fit test to run through to get a baseline?
Do we get any instruction videos on how to perform the exercises?
Will there be some type of fit test to run through to get a baseline?
Do we get any instruction videos on how to perform the exercises?
It may be perfect timing. I have a week and a half vacation linked up in about 5 weeks!
Hahaha I meant to say bit! I should’ve proofread!
Sometimes the typo comes out better!
I just got a new update that My shipment will be arriving early! Now expected to show up on Monday! Let’s do this thing!
I have a question … could we use the drop sets, so that the break between the three sets / muscle group is shorter and the training for the 9 exercises is in a single session of maximum 1 hour ???
What ingredient in Surge gives you a flush in the face and arms within 5 minutes of drinking the “before” dose?
Likely beta alanine
Agreed!
Heck yea! LOVE me some beta alanine
It is not quite as strong as niacin, but it comes on much quicker.
Some people get tingles/flush from beta-alanine.
Sorry, but I don’t understand your question.
We haven’t sent out the workouts.
Each workout will be less than 30 minutes.
You’ll train four body-part blocks per workout.
My kind of workout.
Tim or Dr Darden,
Any recommendations on nutrition during this challenge? I would assume eating in a caloric surplus but any recommendation on how much of a surplus?
We’re going to provide general guidelines in the workout plan that’s probably going out Monday.
Fantastic! I can’t wait! My order should be here Monday as well!
Continuing the discussion from Surge Challenge - OPEN:
My package was just delivered a little while ago! Ready to get started tomorrow.