We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. [Fat-Gripz] [red-long-band] IMPORTANT: Please post a direct link to your training log, where…

I’ll be honest, i assumed the 40s Hang was something entirely different and I enjoyed it a lot… I performed my hang as the top part of a hang clean where i just kept the bar from touching my shoulders (it does this automatically). To be fair, I’m not sure i would have felt much from a BW Hang from …

Monday’s #4 workout was another good one. Gulped down the first Surge dose in less than a minute, no adverse effects, just wasn’t used to drinking that much liquid that quickly. Same weights on triceps exercises, but unlike last week, I am sore the next day. Another good lat session, with the same…

Dr Darden or Tim, What results would you expect from someone doing this challenge with say just one dose of Surge either before or during? I’m thinking of when I run this program again in the future of cutting down on Surge to help with the cost.

Thank you to Tim and Ellington for the program and the Surge, much appreciated. I am readying myself for workout # 5 this evening. Thus far the triceps, lats, biceps, and thigh workouts have produced the most soreness. I had no soreness from the shoulder or chest workouts and the only thing the leg …

Halfway done today. I don’t know if I am gaining size or not, but I feel bigger. Pics as per challenge guidelines in my log [image] Cyclonengineer’s Engineering New Muscle Training Logs Surge challenge workout 6 Thighs: Pump Leg Ext toes out 135x12 reps Leg curl 115x1…

Done with workout 8 out of the 12. Posted pics on my log. [image] Antiquity's Training Log: Just plugging away Training Logs 6/29/2022 Weight = 173.0 lbs this morning. Current pics: [IMG_0701] [IMG_0702] [IMG_0703]

What is the rationale for sipping Surge on the non workout days?

It keeps your muscles and other bodily systems well hydrated.

Just finished Workout #8. Simply brutal, but again, I absolutely loved it. It pushed me hard, and that’s what I love in a workout. I actually recorded the squat section for anyone that’s been interested in seeing that. That’s truly a Circuit that features “Outright Hard Work” and to me, there’s noth…

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antiquity June 29, 2022, 4:56pm 323

Done with workout 8 out of the 12. Posted pics on my log.

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