New Muscle Pump Coaching

[cyclonengineer]

Halfway done today. I don’t know if I am gaining size or not, but I feel bigger. Pics as per challenge guidelines in my log

Cyclonengineer’s Engineering New Muscle

Surge challenge workout 6 Thighs: Pump Leg Ext toes out 135x12 reps Leg curl 115x10 Leg ext toes in 135-11 Stimulate (loaded stretches and slow negatives) Leg Press 360x10 Leg curl 85x10 Leg ext 75x11 Flutter Leg ext 75x 28 sec Shoulders Pump OH bar hang 40 sec DB lateral raise 20sx11 DB upright row 45sx12 Stimulate DB over head press 45sx10 DB lateral Raise 15sx10 DB farmers walk 80s x 40 paces DB shrugs 80sx10 Flutter DB lateral Raise 15s x 20 sec Calves Skipped Chest …