We’re including a set of Fat Gripz and a couple of exercise bands in your package. We expect to ship everything to you no later than Friday. You’ll receive an email confirming your package is on its way. [Fat-Gripz] [red-long-band] IMPORTANT: Please post a direct link to your training log, where…

Training log link. [image] Jackr7's Surge Challenge Training Log T Nation Plan Logs Can’t wait to get started.

[image] Tim_Patterson: DOWNLOAD: The Surge Challenge Principles.pdf (119.2 KB) Hey everyone, get the Surge Challenge Principles download now! The workouts will be emailed directly to members only.

Continuing my current log: On the set of the Living Dead - Over 35 Lifter - Forums - T Nation (t-nation.com) Looking forward to this.

[image] Antimadder’s Surge Challenge Training Log Training Logs A little info about myself. This will be my first ever training log so bear with me. I’m 40 years old, 6’ and 210 pounds. Self employed, father of four. I trained seriously in my early 20s then life got in …

https://t-nation.com/t/zonetrainer-surge-challenge-log/277979

[image] XSteelDriver Surge Log Training Logs Two years driving steel, 20 years military. 25 years timber framing & dog handler. Supposedly retired. 5’ 7" 156. Chest 44 Waist 33.5 Arm 15.5 Forearm 13.75 or 15 depends how you measure. Legs, nevermind.

[image] Ares81 Surge Challenge Training Log Training Logs I’m currently recovering from a Dogg Crapp style workout (brutal … it doesn’t seem to be done for me … I prefer a bigger volume, to rely on my senses and train my whole body) I tested in the past (for about 1 month…

Is there going be a thread of before and after photos like with transformation thread?

I bought my son Surge for his birthday. 22 years, no training breaks. He’s impressed with the pump he got. Better size genetics than me, except grip, LOL . Said he will send pics next workout.

[image] H_factor's Surge Challenge Log Training Logs About me: 38 and about 198 pounds at the time of this writing. Been training since I was about 16 and reading T Nation since 99 or so. I used to print off articles left and right back in the day and still have a bunch…

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MsgtCSAR June 10, 2022, 2:02am 25

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