Awesome work Steve!!!
Sounds like the prowler you made is a lot of fun.
Hope you have a happy and safe 4th!!
Rick
Thanks guys. Hope you both have a great 4th. Going to push the prowler later. Hit the weights earlier this morning.
AM
7/4
1.clean and press 135x1,155x1,175x1,195x1,225x1,245x1,225x1
2.hang clean and press 185x3,3,3
3.squats 135x2,225x2,315x2,405x2,455x2,495x2
4a.dips BWx3 +25x3 +50x3 +75x3 +100x6
4b.chin ups BWx7,5,5,5,5
PM
6 x 20 yard homemade prowler sprints
7/6
1.hang clean+press 135x2,155x2,175x2,195x2,225x2
2a.semisumo deads 225x2,315x2,405x2,455x2,495x2
2b.bench 135x10,225x3,275x3,315x3,365x1
8x25 yard prowler sprints
Good times. Good times.
…and a good time was had by all. The End.
[quote]mjnewland wrote:
…and a good time was had by all. The End.[/quote]
John,thought you were dead. Good to see you.
7/7
stonelifts x bunch
4 x 30 yard prowler sprints
Legs were beat after the stonelifts. I had nothing left for prowler sprints.
7/9
1.clean + press 145x5,170x5,190x5
2.squats 325x5,375x5,425x5
3.sldl 2’’ deficit 135x5,225x5,275x5,315x5,365x5
4.8x30 yard prowler sprints
Really low carbed it today. I’m back down in the 250’s again. Pushing the prowler may be helping this fat boy trim up.
[quote]ecogenx wrote:
7/9
1.clean + press 145x5,170x5,190x5
2.squats 325x5,375x5,425x5
3.sldl 2’’ deficit 135x5,225x5,275x5,315x5,365x5
4.8x30 yard prowler sprints
Really low carbed it today. I’m back down in the 250’s again. Pushing the prowler may be helping this fat boy trim up.[/quote]
well, it doesn’t seem to be making you less strong…
[quote]mjnewland wrote:
[quote]ecogenx wrote:
7/9
1.clean + press 145x5,170x5,190x5
2.squats 325x5,375x5,425x5
3.sldl 2’’ deficit 135x5,225x5,275x5,315x5,365x5
4.8x30 yard prowler sprints
Really low carbed it today. I’m back down in the 250’s again. Pushing the prowler may be helping this fat boy trim up.[/quote]
well, it doesn’t seem to be making you less strong…[/quote]
You are a kind man. But I am weak and that’s ok. It’ll all come back after I lose my gut.
“I used to think that anyone doing anything weird was weird. I suddenly realized that anyone doing anything weird wasn’t weird at all and it was the people saying they were weird that were weird.” – Paul McCartney
So I’ll continue swinging the sledgehammer,pushing the prowler,dragging the sled and carrying big rocks. They’re the weird ones not me. (That’s what I keep telling myself)
Can’t believe this is the first time I’m seeing this thread! Good on ya fellow NHian! Don’t worry … we’re the normal ones
Live Free and Die Fit man!
[quote]briansays wrote:
Can’t believe this is the first time I’m seeing this thread! Good on ya fellow NHian! Don’t worry … we’re the normal ones
Live Free and Die Fit man! [/quote]
Thanks for stopping in Brian. Live Free or Die. Best state motto ever. Now to convince my wife I’m normal.
Who the F wants to be normal? That sounds a lot like “average,” or “ordinary,” and who wants to be that? Its great to see the abnormal, above-average, extra-ordinary work being done in here.
f normal
[quote]PeteS wrote:
f normal[/quote]
x2 Upside down and seven ways to Sunday!!
Thanks fellow abnormals.
7/11
1.clean+press 135x3,165x3,190x3,215x3,185x3
2a.bench 225x5,275x5,315x5
2b.pullups BWx4,4,4,4
sled sprint x 4 trips x 30 yards + 20 sledgehammer swings after each sprint
prowler push + sled drag x 2 trips x 30 yards
prowler sprint x 2 trips x 30 yards
20 sledgehammer swings
Mixed things up with GPP. sled sprint + hammer, prowler + sled (both at same time), etc. I wanted to end with 100 hammer swings but I’d had enough after 20.
I’m loving the GPP work. Next I want to set up several exercises in a row at different stations. Something like: sled drag,large tire flip,prowler,trap bar farmers carry,sledgehammer,hill sprint. I’m drooling thinking about it.
7/14
1.clean+press 135x2,155x2,175x2,195x1,225x1,245x1
2.hang clean+press 185x3,3
3.semi-sumo deads 225x5,325x5,375x5,425x5
4.front squats 225x5x5
Short on time so I had to skip GPP. Get to it tomorrow. Spent the day at the beech.
7/15
set up my GPP course
400 lb tire flip x 25 yards
50 sledgehammer swings
prowler sprint x 25 yards
stone carry x 25 yards
sled sprint x 25 yards
Went through this once with rest as needed. Going to add some more weight to the prowler and sled.
7/16
2 trips:
400 lb tire flip x 25 yards
50 sledgehammer swings
prowler sprint x 25 yards
stone carry x 25 yards
sled sprint x 25 yards
I added 85 lbs to the prowler and 42.5 lbs to the sled (cement block weighs 42.5 lbs). The first time through I was able to do the tire flip,sledgehammer and prowler without any rest. My second trip with the stone I had to set it down twice. Getting better all the time.