New Hampshire Training

Training Over 35 Lifter
881

[quote]atypical1 wrote:
Sloshpipe while dragging the sled…

james[/quote]
Gotta mix it up. I’ve done the stone carry while sled dragging before. Its tough.

3/17

1.sled drag 6 trips x 100 feet alternate forward and backward drags
2 trips no added weight, 2 trips 1 cement block, 2 trips 2 cement blocks
2.1 arm clean and press superset pullups 11 sets
clean and press 40x2, 100x2,1,1,1,1,5,1,1,1,1
chins/pullups BWx11x2 reps
3.dips superset ab roll 10 sets
dips BWx1,2,3,4,5,6,7,8,9,10
ab rolls BWx1,2,3,4,5,6,7,8,9,10

Moved quickly and got a good GPP workout in.

882

3/19
sled drags x 6 trips x 100 feet
sveral stone lifts

My two boys (10 and 12) and the neighbors two boys (7 and 10) all hit the sled drag, sprints, 1 arm db MP and farmers carries today. They all worked so hard but were in good spirits. There was no sitting around. If you weren’t dragging the sled you were sprinting or doing MP. See if they’ll come back out on Wed.

I’m planning on squatting and benching tomorrow night. See how pathetic my bench has become.

883

looks like a fun back yard party

nice work

884

[quote]kmcnyc wrote:
looks like a fun back yard party

nice work[/quote]
I’m hoping to have a lot of these backyard parties over the spring and summer. You’re all invited.

885

3/20
1.cleans 135x2,2 155x2,175x5x2 reps
2a.deads 135x2,225x2,315x2,405x2,465x2,495x2
2b.bench 135x5,185x5,225x5,275x5,315x5,5

No warmup today. Got right down to business.

886

I’ve been doing 1-3 sets of pullups and pushups then walking 9 flights of steps every day pre lunch for the past two weeks. Trying to use my time a little more wisely. See if it helps shed some of my winter coat.

887

3/21

work: 15 BW chinups (most chins I’ve done in awhile)
41 BW pushups
10 floors

home: 6 sled drags x 100 feet

My boys and the neighbor’s boys hit the sled, db MP, farmers walks and hill sprints again today. I’m having a great time helping them.

888

Sounds like you are having a great time with the kids.

889

Looks like you are still strong as an ox and having loads of fun with the kids.

890

Thanks Joe and Jack. Trying to keep the kids moving.

3/25
1a.squats 390x5,455x5,510x2
1b.MP (1st rep cleaned) 135x5,155x5,175x5,195x8,155x10,10

891

Every time I come in here I’m impressed as hell. Solid work!

james

892

Good work in here Steve. Nothing better than working with kids huh?

893

[quote]ecogenx wrote:
1a.squats 390x5,455x5,510x2
1b.MP (1st rep cleaned) 135x5,155x5,175x5,195x8,155x10,10[/quote]

The write up is so economical but just had to say outstanding work, 510x2 squats and nice presses. Inspiring stuff with the kids.

894

Thanks guys. Training with the kids has been fun (even when they complain).

Scott,I’m all about being economical.

3/27
work: chinups 16
pushups 33

3/28
work: neutral grip chinsx6,5 pullupsx4 chinupsx5
pushups 10,10,10,10
10 floors

home:1a. sldl 135x6,225x6,275x6,315x5x6
1b. bench 275x5x6

895

The way you just write 510x2 instead fo shouting it just cracks me up.

896

[quote]JoeGood wrote:
The way you just write 510x2 instead fo shouting it just cracks me up.[/quote]
Thanks Joe. I’m not much of a shouter. Only if I miss a meal.

897

3/28
work:
neutral grip chins BWx8,8 chins BWx5
push ups 3 sets

home:
light sled drags
sledge hammer swings

898

3/29
pullups/pushups/10 flights of stairs at work today

After reading several of your logs I’m gonna dust off my trap bar and put it to use. Maybe as an assistance exercise.

899

Impressive numbers on the lifts and I like the strongman stuff in the mix. You are in pretty good shape and strong as hell way to go man.

900

Thanks Bruce. I’m hoping to get those numbers a bit higher over the next few months.

3/29 cluster training

1.squat 455x1,1,1,1,1 30 sec rest between each set
2.clean and press 205x1,1,1,1,1 30 sec rest between each set