New Hampshire Training

Training Over 35 Lifter
861

2/13

  1. squats 315x3x10 (no belt)
    2a.bench 250x5,285x3,320x5
    2b.bb rows 135x10,185x10,10,10,5,5

Got back from Cananda yesterday. Son’s hockey tournament. Four days and nights of boozing,eating poorly and not sleeping well. He had a great time though. And the team made it to the semi-finals then got blown out 10 to 1.

862

2/16
squats 365x5,420x5,475x5
squats (no belt) 365x10 315x10,10 275x10,10
sit ups 3 sets

Squats, squats everywhere.

863

2/18
1a.MP 155x5,175x5,200x7
1b.chins BWx4 sets
2a.bench 225x5x10
2b.trapbar upright rows 5 sets

864

Nice squatting Steve and that pressing sesssion looked fierce.

865

Its been eight days since I touched a weight. End of the year hockey tournaments. A couple more weeks and this hockey season will be over.

2/26

  1. squats 315x5x10
    2a.MP 95x5,135x5,185x5,225x4
    2b.sldl 135x5,225x5,315x5,405x5
866

Solid work. Enjoy your doms from the days off…

james

867

[quote]atypical1 wrote:
Solid work. Enjoy your doms from the days off…

james[/quote]

x2

medicate with an ice cold adult beverage.

868

Thanks James & Joe. My legs did ache for several days.

Off to Rhode Island tonight for our last away tournament. The end of this never ending hockey season is in site. My upper body strength has taken a nose dive but my squats seem to be surviving the limited amount of lifting I’ve been doing.
I can’t wait to get outside and carry some stones this spring. I want try farmers carried with my trap bar.

3/1

  1. squats (no belt) 325x5x10
    2a. bench 135x5,225x5,275x5,315x2
    2b. bb rows 135x5,225x5,5
869

3/4

squats(no belt) superset with ab rolls
1.squats 335x5x10
ab rolls 8,8,5,5,5

2a. MP 135x5,155x5,175x5
2b.GM 135x5,155x5,175x5
3.sit ups 1 set to failure

Got back from Rhode Island around 10:30 this morning. Team came in forth in New England except for Mass. They have their own regionals.

870

That looks like a nice squat/press combo.

871

nice work- no belt

872

Yeah, that’s really good work. Huge props for doing that beltless too.

james

873

Thaks all.

3/9
squat superset pullovers
1.squats 345x5x10
pullover 40x5x12

2.MP 135x5,155x5,175x5,195x5,225x2

874

Look at you over here, quietly being hella strong.

875

Thanks Tony. I’m quiet as a church mouse these days.

Got a quick workout in last night. Hopefully do some stone lifting after work.

3/12
superset squats and pullovers

squat 315x3x15
pullovers 40x3x12

876

3/13

stonelifts and carries

It shows I haven’t lifted stones for several months. I was as weak as a school boy.

877

I keep looking but no slosh pipe? great weather for being outside with the rocks!

878

sloshpipe sloshpipe sloshpipe sloshpipe sloshpipe

I think you could add one it would be cool

879

Thanks guys. A slosh pipe looks so cool. I’ll get one some day. Currently I’m trying to come up with several stone carry/ sled drag/ sledgehammer workouts.

880

Sloshpipe while dragging the sled…

james