12/20
1a.MP 135x5,155x5,175x10
1b.bb rows 225x10,245x10,265x10
2a.chinups BWx5,5,5
2b.bowflex chest press 200x15,11,7
Finally used my stationary bike for a finisher. I was dying. My aerobic conditioning needs some work.
3.5 km, level 2, time 5:56, peak HR 180
I think a stationary bik would cripple most of us.
big pulls- nice work
with a fat bar no less.
I did a program Fischer sent me called built like a bad ass-
based on that washed up meat head template
It was good- lot of interesting stuff
a good balance of heavy lifting and pump and fluff
let me know if you want the program I can email it to you
Thanks Kev. Fisher emailedme the same book. And I thought I was special!!
12/24
Cleans 135x2, 155x2, 175x2, 195x2, 225x2, 245x1
Deads 325x5, 375x5, 425x5
A. GM 135x5x5
B. Ab rolls 315x5x5
60 pushups in several sets
Stationary bike 3.5 km 5:27 (29 sec faster then last time)
Merry Christmas to all
Thanks Kev. Fisher emailedme the same book. And I thought I was special!!
12/24
Cleans 135x2, 155x2, 175x2, 195x2, 225x2, 245x1
Deads 325x5, 375x5, 425x5
A. GM 135x5x5
B. Ab rolls 315x5x5
60 pushups in several sets
Stationary bike 3.5 km 5:27 (29 sec faster then last time)
Merry Christmas to all
1/3
front squat 135x5,185x5,225x5,275x5
squat 275x5x10 reps
ab rolls
1/6
1.squats 135x10,185x10,225x10,275x10,315x10,365x10
2a.MP 135x10,155x10,175x10
2b.bb rows and bat wings
I like these sessions
big basic blocks
nice work
and happy new year
Big squatting!
james
[quote]ecogenx wrote:
I’m getting so old.[/quote]
Yes.
Yes you are.
But as we age we get more earning power and we can therefore redefine “awesome” to be whatever the hell we want it to be.
I’m with Kevin. I like the big basic work. How is the home skating rink?
You are a squatting machine.
1/9
warm up:bike,stretch,sqaut jump with 10 lb dbs
1.squat 135x10,225x10,315x10,405x12
2a.bench 135x10.185x10,225x10,275x10,315x5
2b.chin ups ss bat wings 5 sets
Thanks all for the support. I need to catch up with all your threads. Just been so darn busy. The weather has been so abnormally warm that my kids have only been on our skating rink 3 or 4 times. This weekend looks like a cold one so I hope to get the kids and their friends out there.
Not sure what direction my training is going in so I’m just going to keep squatting every workout. Its the king of exercises right?
At 405x12, I’d say you rule the squat.
[quote]j_willy3 wrote:
At 405x12, I’d say you rule the squat.[/quote]
I’m trying to get this squat thing down. I almost like them now.
I don’t think you can go wrong doing a lot of squats.
Thats what Smolov said anyway.
1/12
Squat 275x5 sets x 20 reps
This is the toughest workout I’ve had in a long time. Not something I want to do every workout.
[quote]JoeGood wrote:
I don’t think you can go wrong doing a lot of squats.
Thats what Smolov said anyway.[/quote]
I only wish I had started doing them when I was younger.
[quote]ecogenx wrote:
1/12
Squat 275x5 sets x 20 reps
This is the toughest workout I’ve had in a long time. Not something I want to do every workout.[/quote]
WHY? just WHY? lol awesome awesome stuff bro…
[quote]MattyXL wrote:
[quote]ecogenx wrote:
1/12
Squat 275x5 sets x 20 reps
This is the toughest workout I’ve had in a long time. Not something I want to do every workout.[/quote]
WHY? just WHY? lol awesome awesome stuff bro…[/quote]
Thanks Matty. The forth and fifth sets were not fun at all. After the fifth set I couldn’t get the pain in my legs and back to stop for several minutes no matter what position I was in.
[quote]ecogenx wrote:
1/12
Squat 275x5 sets x 20 reps
This is the toughest workout I’ve had in a long time. Not something I want to do every workout.[/quote]
Holee Shit!! That makes me hurt reading it! DAMN thats a lot of reps!
that is some serious squat volume, nice work