11/22
1a.MP 135x5,150x5,170x10
1b.chins 4 sets
2a.cg bench 225x5x10
2b.bb rows 135x10,185x10,235x10,285x4,235x10,185x10
I’m still feeling the aches from Saturdays squat workout. Hopefully deadlifting Thanksgiving morning.
11/24
deads 350x3,405x3,455x7
fat bar deads 305x5x10 reps
ab rolls ss leg raises 3 sets
[quote]ecogenx wrote:
2.squats 315x5,365x5,405x10,275x10,10,10,10,10
[/quote]
Holy sheeps##T, dude!
Thanks Canada. These higher rep squat and deadlift days make me ache for several days. I’m lame today after last nights workout.
The wife and I put the boards up today for a skating rink. First time I’ve tried this. Put the plastic down soon.
my buddy in laramie keeps threatening to do the hockey yard like that. let me know how it works out.
[quote]Canada_K wrote:
[quote]ecogenx wrote:
2.squats 315x5,365x5,405x10,275x10,10,10,10,10
[/quote]
Holy sheeps##T, dude![/quote]
x2
Thats just freaking insane.
MJ, I borrowed a laser level and had to shorten the rink 6.5 feet. It’ll be 42’ x 36’ with a 5 inch difference between my highest and lowest points. I’ll let you know how it works out.
Joe, thanks. I’m gonna try 275x5x15 tonight after my money sets.
Both shoulders have been killing me lately so I worked mostly on my back last night.
11/28
1a. chins BW 5x5
1b. dips/pushups 5 sets (had to stop dips bec of shld pain)
2a. bb rows 135x5,185x5,235x5,285x5,235x5
2b. incline pushups 5 sets
3a. face pulls 3 sets
3b. trp bar shruggs 3 sets
You never cease to amaze with your training. Wow… Speechless…
the guy in Laramie says the wind makes outdoor ice too wavy, that’s why he won’t build a hockey yard. I told him he was a big pussy, and asked him about all the WY hockey players dominating the NHL.
Thanks Wilson. Not sure about amazing but I’ll take any encouraging words I can get.
John, your buddy is making lame excuses. I agree he’s being a pussy.
My kids have been sick for the past 2 days. Stayed home from school and missed practice. So my lifting plans went all to hell. I didn’t get to workout until 9:30 tonight.
12/1
front squats 135x5,185x5,225x5,275x5
squats 315x5,375x5,425x3,480x3,275x15
GMs 2 sets
ab rolls 1 set x 25 reps
I hate working out after 8 pm and before 11 am.
'tis the season for kids to get sick.
I’m with you on the training times. I like going in between 11 -1 or so. Late night sessions suck because I just feel so rushed.
Great work as always!
james
Thanks James.
12/3
1a. bb rows 135x5,185x5,235x5,285x5,325x3 cheat reps
1b. neutral grip db sld press 50’s x 10,10,10,25,15
2a. chins/pullups BW x 6,6,6,5,5
2b. bowflex chest press 260x10,9,5,5 200x a bunch
3a. db rows 130x10,10,5 (grip started giving out)
3b. face pulls 3 sets
3c. trap bar shrugs 315x10,10,10
Shoulders still aching. The neutral grip db shld press and bowflex press didn’t ache at all.
12/5
deads 375x5,425x3,480x5
After helping my oldest son study The Fertile Cresent, Mesopotamia, Babylon and Israel this is all I felt like doing tonight.
Ah, the cradle of civilization. Kinda down south round the bayou country, right? Love the rink construction. Lifting, especially the front squats, is as impressive as always.
Nice deadlifting, Steve. Hope you and your son get an A on the history lesson. Harry’s right. I think dem places you wit bout is over round Pierre Part…
Fine pulling Steve. I’d be proud to one day pull 480 for 5.
Harry, who knew the cradle of life was in the Southern US? All the best people must live down there.
Wilson, good to see you around. Hope all is well with you and the family.
Joe, I’m sure you’ll be pulling 480x5 in no time. I need to get on the ball and break 600 one of these days.
Some really great sessions lately.
You said you are feeling stronger of late, do you think it’s the higher reps on the squats that are responsible?
Thanks Brett. Consistancy is usually what ups my numbers. But I’m sure higher rep squats and deads are a big part of it.
12/8
1a.bb row 135x5,225x5,275x5,315x5 (3 good 2 cheats)
1b.standing db shld press 50’sx5,70’sx5,90’sx5,70’sx15
Thats all I have time for. Off to son’s practice.
12/10
front squats 135x5,185x5,225x5,275x5,315x5,365x1
squats 405x1,455x1,495x1,315x10