11/8
1.front squat 45x5,95x5,135x5,185x5,225x5,275x5
2.squats 315x2,365x2,405x2,455x2
3a.bench 135x5,185x5,225x5,275x5,315x5
3b.fat bar rows 5 sets
Felt good tonight. The fat bar rows really work the grip. Hoping to move some stones this weekend. I’m going to make a pile of stones and move it from point A to point B. Basic.
500 on the fat bar
315 x5 for front squats
tons of solid work in here Steve,
good work.
I am addicted to my PVC pipe we are BFF’s
come on go peep the mobility thread.
you can drink and roll you know
[quote]kmcnyc wrote:
you can drink and roll you know[/quote]
Reading this made my morning. I’m still laughing. Heading over to the mobility thread now. Thanks Kevin.
[quote]ecogenx wrote:
[quote]kmcnyc wrote:
you can drink and roll you know[/quote]
Reading this made my morning. I’m still laughing. Heading over to the mobility thread now. Thanks Kevin.[/quote]
gotta be careful not to spill though
fatjohn’s rolling order:
ride the ball (piriformis with lax, or use a softball)
bang the pole (adductors)
IT Band (a quick trip through hell)
hip flexor/rectus femoris
rectus femoris with the softball
most peoples can get a way with the first 3, but I has “issues”…
Pete,I’ve got a steady drinking hand. But not sure I’d ever drink and roll. Sounds dangerous.
MJ,thanks for your rolling ‘workout’. I has issues as well.
I hate not being able to see videos at work. I’ll have to look at the mobility thread later at home.
One strong(er) man! Impressive as usual…
Dropping by to say hi. Crazy deads, excellent work.
Thanks Matty and Dday.
Last 2 workouts.
11/10
1.cleans 135x2,155x2,185x2,205x2,225x1,1
2.front squats 135x5,226x5,275x5,315x2,365x0 (lost it on the way down)
3. got pissed at losing 365 so I zerchered it off the safety pins
11/13
1a.front squats 95x5,135x5,185x5,225x5,275x5,315x2,365x1,225x5
1b.ab rolls several sets
2a,MP barx5,95x5,135x5,155x5,175x5,195x5
2b,ring chins 6 sets
3a.db rows 90x10
3b,push ups 1 set
No stones this weekend. Too busy with hockey. Indoor training for now. Front squats feeling good. My weakest part of th lift is keeping the weight from rolling off my shoulders. Right now if I can hold it I can squat it.
Those are big front squats, particularly after cleans.
good front squats indeed
315 and 365 are some big squats.
I am big on using the lx ball pretty much on everytihng
Med balls too PVC pipe for thoracic, IT band calves-
proneals- which are the outside of the calves.
and FEET do not forget the feet, golf ball here will make you cry.
Thanks boys. Gonna give Wendlers BBB workout another try.
11/16
Week 1 505 lbs used for max
1.deads 315x5,365x5,405x5
2.fat bar deads 295x5x10 reps
3.ab rolls supersetted with leg raises 3 sets
nice work Stevie!
Thanks MJ.
11/17
1a.bench 135x10,225x5,275x5,315x5,365x2
1b.bb rows 7 sets
2a. MP 155x10,10,10 135x7,7
2b. Chins 5 sets
Thanks MJ.
11/17
1a.bench 135x10,225x5,275x5,315x5,365x2
1b.bb rows 7 sets
2a. MP 155x10,10,10 135x7,7
2b. Chins 5 sets
Thanks MJ.
11/17
1a.bench 135x10,225x5,275x5,315x5,365x2
1b.bb rows 7 sets
2a. MP 155x10,10,10 135x7,7
2b. Chins 5 sets
That was such a good session that you reported it thrice!
Great work, supersetting bench and rows is pretty solid and is a great way of condensing the session.
james
Your overall strength is just outstanding.
ATPL1, I’ve always liked a push/pull kind of workout. And like you said it condenses a workout.
Joe, not sure why but I’m feeling stronger lately then I have in a long while. Just ride the wave.
11/19 All squats workout
1.front squat 135x5,5 185x5, 225x5, 275x5
2.squats 315x5,365x5,405x10,275x10,10,10,10,10
I’m not sure it was a good idea doing 95 reps of front/back squats last night. Wendlers BBB workout on squat and deadlift days is killer.