Happy Birthday Steve.
squatting that much would hurt my back too. if I could do it.
Happy belated. I’ve asked the Sox to sweep the Yanks for your birthday present.
We’ll see how much PULL I have.
[quote]ddot76 wrote:
Happy belated. I’ve asked the Sox to sweep the Yanks for your birthday present.
We’ll see how much PULL I have.[/quote]
I’ll second that!
Thanks guys. Hopefully the Soxs take 2 out of 3 this weekend.
8/31
1.deads 135x2,225x2,315x2,405x2,495x2
2a.bench 135x10,225x10,275x10,315x5
2b.chins 4 sets
1/2 mile walk with my oldest son.
Happy Birthday young man…sorry I is late to the party, but I brought gifts… strippers and beer…can I come in now?
[quote]OldGoat wrote:
Happy Birthday young man…sorry I is late to the party, but I brought gifts… strippers and beer…can I come in now?
[/quote]
Thanks OG. I’ll check with my wife about the strippers. Be right back.
She said no.
Good lifting Steve, hope the b’day is everything you want it to be.
[quote]JoeGood wrote:
Good lifting Steve, hope the b’day is everything you want it to be.[/quote]
Thanks Joe. Actually I had a great birthday and got exactly present I wanted. 4 blocks of lifting chalk. I was pumped.
[quote]ecogenx wrote:
[quote]JoeGood wrote:
Good lifting Steve, hope the b’day is everything you want it to be.[/quote]
Thanks Joe. Actually I had a great birthday and got exactly present I wanted. 4 blocks of lifting chalk. I was pumped.[/quote]
God we’re simple creatures, aren’t we?
[quote]ManfromMass wrote:
[quote]ecogenx wrote:
[quote]JoeGood wrote:
Good lifting Steve, hope the b’day is everything you want it to be.[/quote]
Thanks Joe. Actually I had a great birthday and got exactly present I wanted. 4 blocks of lifting chalk. I was pumped.[/quote]
God we’re simple creatures, aren’t we?[/quote]
Shit I need to be simple then I guess. I am starting to go through the mid-lifesys and I really want another motorcycle for my birthday. My brain says no my heart says hell yeah!!
Oh and Happy B-day you old Fart!!!
[quote]FISCHER613 wrote:
[quote]ManfromMass wrote:
[quote]ecogenx wrote:
[quote]JoeGood wrote:
Good lifting Steve, hope the b’day is everything you want it to be.[/quote]
Thanks Joe. Actually I had a great birthday and got exactly present I wanted. 4 blocks of lifting chalk. I was pumped.[/quote]
God we’re simple creatures, aren’t we?[/quote]
Shit I need to be simple then I guess. I am starting to go through the mid-lifesys and I really want another motorcycle for my birthday. My brain says no my heart says hell yeah!!
Oh and Happy B-day you old Fart!!![/quote]
Thanks Rick. I keep things as simple as I can. Chalk for a present = simple = good.
9/3
squat 135x5,225x5,275x30
bench 135x10,225x10,275x10,315x6
275x30 was no fun after rep 20. Bench was a joke after squats. I went through the motions and did a lot of lying on the floor. Maybe some assistance work tomorrow.
I made a ‘hillbilly’ pool heater today. I attached a 50’ coil of stainless pipe to my pool filter and started a wood fire under it. Hoping to get a few extra weekends out of the pool.
Good Lord that’s some serious squats!
I would have thrown up before I could 30 squats at that weight!
275x30
My God, Man…
[quote]ecogenx wrote:
[/quote]
Can’t get the picture any bigger.
Is that the shine still??? I mean pool heater???
Wow, seems like yesterday you were having a birthday on this forum. Time fly warp.
Happy belated.
[quote]ecogenx wrote:
squat 275x30
[/quote]
What? 30? thirty?
Oh no! I’m too late. Seems like that crazy Old Goat has gotten to you already.
Must…save…the…others.
Happy belated birthday.
hey Stevie, are you getting some of them stormses?