315 x 10 for square?
OK, now you’re just pissing me off.
Thanks Canada_K.
8/17
box squats 135x5,225x5,275x5,315x5,365x5
bench 225x5,275x5,315x5 cgb 225x13
krok rows 150x7
Kids’ hockey season starts beginning of September. Between practices and games it’ll be hockey every day. Back to standard 5/3/1 then.
September is here already, damn!! And Damn fine lifting as always…enjoy hockey season its a great time of life watching you kids learning how to compete…
Thanks OG. Summer goes by too quickly in the North East.
Got the bug to lift so I headed downstairs at 9 PM.
8/18
1a.powertec squats 2 plates x 20, 4x15, 6x10, 8x10, 10x10
1b.standing db MP 50’s x20, 70’s x 10,10,10,10
wear your belt around the biggest part of your belly. it should be tight enough to not fall down. You’ll want to take big air and push out against the belt. When I learned how to do this right, it made a huge impovement in the stability I felt.
oh, yeah, and great workouts. You are making me want to make more strongman implements
Thanks MJ. I started wear my belt around my belly button region. Not sure if its helping or not.
8/20
1.cleans 135x2,155x2,185x2,225x1,245x1,225x1
2.hang cleans 205x5,185x5
3.deads 350x3,400x3,450x5
4.trap bar high handles 135x10,225x10,315x10,405x10
5a.neck raises 2 sets
5b.hanging leg raises 2 sets
Wrapped a small towel around a chain to use as a neck harness. Seemed to work fairly well.
I’m on vacation this week and am hoping to get at least four workouts in. Then a deload and come up with some fall/winter goals.
good work big hoss!
Hope everything is going well with you and your family.
Rick
[quote]FISCHER613 wrote:
good work big hoss!
Hope everything is going well with you and your family.
Rick[/quote]
Great to hear from you Rick. Things are going very well. Just got home from the next door neighbors. Kids birthday party. Too many beers and mixed drinks. May feel this one tomorrow. Party at my place tomorrow. You’re all invited. Send off to college for my oldest niece. Guess I’ll have to drink for that as well.
Old school neck raises. Use to have someone pull down on the towel. Your trainings looking great. As I’ve been awol for a while, fill me in. Are looking to do some strong man comps?
OK, I need to stop looking at your log.
I feel like a pussy.
Enjoy vacay! your workouts are awesome…lots of heavy stuff being moved!
Enjoy the vacation, relax and have fun.
Enjoy the vacation. Damn good training as always, Steve.
Thanks all. Vacation is going great so far. Took the boys to a zip line today. They had a blast. My wife even went. I was over the weight limit so I just cheered.
No competitions of any kind planned. I should find some strong man or powerlifting event to train for.
We had a family party at our place yesterday. I made ribs and pulled pork. Came out great. I’m sure you southerners would think it was OK at best.
8/22
1a.MP 155x3,185x3,225x3 bradford press 155x10
1b.neautral grip chins BWx5 sets
2a.bench 225x5x10 reps
2b.bb rows 245x5x10 reps
3.krok curls 95x 20 reps - 10 clean reps,5 kind clean reps,5 cheat curls
Turned 42 on the 24th. Been drinking,eating and procrastinating since. Some outdoor work and light clean and presses. Good news is my oldest son’s hockey practices are going to be late enough so I can lift after work. So I have no excuses not to train. Two nights a week and weekend nights.
Sounds like a right fine deload.
happy bday buddy
42? You’re just a youn…, oops, almost used the y-word. Happy Birthday, and many, many more.
Thanks all. Vacation’s over so I have to put the fork and bottle down.
8/29
cleans 145x5,175x5,195x5
squats 325x5,375x5,425x5
GM 135x5,5,5
hanging leg raises 3 sets
My back was killing me squatting. I attempted GMs but had to stop after 3 sets I was in so much pain. Gonna try split squats next time instead of GMs.