[quote]jjackkrash wrote:
Great work, as usual.
I wish we had some snow to shovel. All we got is the pineapple express and rain on the hill. I suspect the boy’s ski lessons will be canceled this week.
[/quote]
Tons of snow here and another foot on the way. My youngest has been having a blast snow boarding at a local ski place.
2/7
squats barx10 135x5,5 225x5,5 (belt on) 315x3,3 405x3,3,3,3 315x20
sldl 2’’ deficit 315x5,5,5
stone trainer lift thing 110x3x5
Feeling good today but everything felt heavy so I kept it light and got one good higher rep set in. The stone trainer isn’t anything more than the end of an olympic bar with weights added.
2/10
1a. steep incline bench barx15 135x5 185x5 225x5x5
1b. 1 arm meadow rows 50x10 75x10 100x10 75x5x10
2a. curls 95x10,8,4
2b. row/shrug things 135x12,12,10
2/11
cleans 135x2,2 155x2 175x2 195x2 225x1,1 195x2 175x2
semi-sumo deads 3.5’’ deficit 135x3 225x3 315x3 365x3 405x3 315x5x3
t-handle swings 100x10,10,10,15,15
Hamstrings should feel something tomorrow.
Nice work going on in here. Love me some DOMS but hopefully they don’t last too long.
Steve- 3 or 4 exercises per session, always solid numbers, I need to do more work like that instead more is better BS. good stuff brother
Thanks guys.
2/15
1a. paused cgb barx20 135x8 185x5 235x5 255x3 275x1 235x5 255x3 275x1 235x5 255x3 275x10
1b. meadow rows 12 sets
I can’t wait for the snow to be gone so I can do some prowler pushing and hill sprints. So I can be ready for the zombie apocalipsis.
2/23
Its been over two weeks since I last squatted but things felt great. No back or knee pain at all. I did run out of gas though on the third set of squats with 225. Going to try and trim down my stomach again. See how that goes.
That kind of work with reps on the squat to finish off will definitely work off extra weight. Nice work on the pauses.
[quote]gorillavanilla wrote:
That kind of work with reps on the squat to finish off will definitely work off extra weight. Nice work on the pauses.[/quote]
Thanks GV. Time to get out 0f the 40’’ waist pants.
2/25
Got the heart rate up and worked up a sweat.
2/25
1a. pause bench barx20 135x5 185x5 225x5 275x5 315x5 - bench 225x12
1b. pause (at top) bb rows 135x5 225x5,5 275x5 225x5,5 - row 225x15
2. bnp 135xmax reps
3. straight bar curls 115xmax reps
Had a half hour to workout. So there wasn’t a lot of resting between sets.
[quote]NHLFTR wrote:
2/25
1a. pause bench barx20 135x5 185x5 225x5 275x5 315x5 - bench 225x12
1b. pause (at top) bb rows 135x5 225x5,5 275x5 225x5,5 - row 225x15
2. bnp 135xmax reps
3. straight bar curls 115xmax reps
Had a half hour to workout. So there wasn’t a lot of resting between sets.[/quote]
Cardio weight training…very efficient!
Thanks Paul. I try to use my lifting time wisely.
2/27
semi-sumo deads 3.5’’ deficit 135x3 185x3 225x3 275x3 315x3 365x3 405x5x3
t-handle swings 100x5x10
trap bar farmers carry 315x10 mini-trips in the basement
powertec squats 315x30
Been keeping away from the bread, pasta, sugar and booze all week. But I’m enjoying some beers tonight. I like the deficit deads. Hoping they help my strength off the floor where I’m weakest. I need to remember to keep some kind of loaded carry somewhere in my workouts. Dan John says they’re important and he knows more than I do.
2/28
4 rounds 95x6 reps each : deadlift-bb rows-hang clean-frontsquat/press-squat-GM
t-handle swings 53x2x25
3/1
1a. MP barx20 95x8 135x5 155x5 175x5 195x5x3
1b. chin-ups BWx5,6,7 +25x5,5 BWx5,3,3,3,3
2a. db bench 90’s x3x10
2b. bb rows to chest 135x3x7
3a. lateral raise 25’s x3x10
3b. curls 115x3x3
Still feeling good and looking good. Just to easy for me.
[quote]NHLFTR wrote:
3/1
1a. MP barx20 95x8 135x5 155x5 175x5 195x5x3
1b. chin-ups BWx5,6,7 +25x5,5 BWx5,3,3,3,3
2a. db bench 90’s x3x10
2b. bb rows to chest 135x3x7
3a. lateral raise 25’s x3x10
3b. curls 115x3x3
Still feeling good and looking good. Just to easy for me.[/quote]
Feeling good and looking good…the ladies of NH will attest!!
The regularity of your conditioning work is awesome and a reminder I need to get better at it.
Dan JOhn knows more then most…
looking good in here.
Thanks guys.
3/7
squats (no belt) barx10 135x10 225x5,10,15,20,25,30
sldl 4’’ deficit 275x1,2,3,4,5,6,10
I should have more time to workout after this Monday. Kids’ hockey seasons and tryouts will be over. Thank goodness. A 6 month long season is to much.