Awesome work.
[quote]jjackkrash wrote:
Awesome work. [/quote]
Thanks Jack.
Squat armageddon-oh yeah. Impressive work with the weighted chins.
[quote]gorillavanilla wrote:
Squat armageddon-oh yeah. Impressive work with the weighted chins.[/quote]
Thanks GV. Light squats are feeling good so I’m just upping the reps and having fun with it. Chins are feeling good too. Just need to drop some weight to make them easier.
9/20
- semi-sumo deads 135x3 185x3 225x3 275x3 315x5 345x3 385x5 425x1 465x1 505x2 315x10
- squats 225x5x15
3a. calf raises 3 sets
3b. ab rolls 3 sets
Feeling good and looking pretty as ever.
9/23
1a. barx20 95x10 135x5 185x5 235x5 265x3 300x10 335x3 365x1 235x15
1b. bb rows 135x5,5 225x5 275x5x5 225x2x10
2. squats 225x5x15
All the terrible food and booze I’ve consumed over the past several days didn’t help with this workout.
Recommend using quality food and booze pre workout.
Hey did you edit a comment you made in someone elses log? I thought the comment was on point, and needed to be said. I have challenged him myself on his thoughts of working harder than anyone yadda yadda. I lurk in logs not commenting much and read what you said, went in the log yesterday and low and behold its gone. I think you were 100% correct btw.
[quote]hel320 wrote:
Recommend using quality food and booze pre workout.[/quote]
Great to see you Harry!!! Everything is good with you I hope. Boys and wife are good? You gonna start logging again? Still competing?
[quote]MattyXL wrote:
Hey did you edit a comment you made in someone elses log? I thought the comment was on point, and needed to be said. I have challenged him myself on his thoughts of working harder than anyone yadda yadda. I lurk in logs not commenting much and read what you said, went in the log yesterday and low and behold its gone. I think you were 100% correct btw.[/quote]
My inner guilt got the best of me so I pulled my comments. But I think if you dislike lifting so much why not find something you like? Bowling, fly fishing…And I’d had a couple beers and felt like giving my two cents.
9/24
10 rounds:
5 chin-ups
10 push-ups
short hill sprint
The last 4 rounds weren’t pretty.
[quote]NHLFTR wrote:
The last 4 rounds weren’t pretty.[/quote]
No worries, this ain’t no beauty contest! Looks like solid bodywork conditioning to me…
[quote]OldGoat wrote:
[quote]NHLFTR wrote:
The last 4 rounds weren’t pretty.[/quote]
No worries, this ain’t no beauty contest! Looks like solid bodywork conditioning to me…
[/quote]
Thanks Paul. Maybe if I wasn’t 275 lbs those chin-ups and hill sprints would be a little easier.
9/26
trap bar deadlift 135x5 185x5 225x5 275x5 315x5 345x3 385x5 425x1 465x1 505x1 315x10
sldl 2’’ deficit 225x3 315x3 365x3 405x3 365x3 315x5,5
squats (belt on) 225x30
I wanted to do squats but didn’t have 5 sets in me.
9/27
10 hill sprints
Straight forward hill sprints without any frills.
[quote]NHLFTR wrote:
[quote]hel320 wrote:
Recommend using quality food and booze pre workout.[/quote]
Great to see you Harry!!! Everything is good with you I hope. Boys and wife are good? You gonna start logging again? Still competing? [/quote]
Boys are out of harms way and making more grandkids for us, wife is still putting up with me. I’m still competing and lifting. Want to start posting again but heading off to the Philippines for a month. Have a Highland Game on 4 Oct and leaving on 6 Oct. Only a couple hundred meters from the ocean there so gonna get in a lot of good swimming.
[quote]hel320 wrote:
[quote]NHLFTR wrote:
[quote]hel320 wrote:
Recommend using quality food and booze pre workout.[/quote]
Great to see you Harry!!! Everything is good with you I hope. Boys and wife are good? You gonna start logging again? Still competing? [/quote]
Boys are out of harms way and making more grandkids for us, wife is still putting up with me. I’m still competing and lifting. Want to start posting again but heading off to the Philippines for a month. Have a Highland Game on 4 Oct and leaving on 6 Oct. Only a couple hundred meters from the ocean there so gonna get in a lot of good swimming.
[/quote]
Glad your boys are doing well. Good luck at the Highland Games. I’m sure you’re gonna crush it like you always do. A month in the Philippines sounds like a blast. Kicking back enjoying the beach and the sun. I’ll be getting my hockey rink set up and pulling out the winter jackets.
9/28
It’s in the 80’s up here in NH today so I had to get outside for a workout.
1a. MP (1st rep cleaned) barx25 95x10 135x5,5,5 165x5,5 185x5,5 205x5,5 255x0 135x20
1b. just onto 28’’ stack of boards x bunch
2a. chin-ups BWx5,5 +25x5 BWx6,10
2b. jumps onto big tire x bunch
9/30
semi-sumo deadlift 135x5 185x5 225x5 275x5 315x5 355x5 395x5 435x1 475x1
squats (belt on) 135x20 185x20 225x20 275x20 315x20
Really happy with squats. My low back was the weak link. It was tight/ached like hell.
Do you like the semi-sumo stance the best? You’re crank’n out a bunch of volume with those high rep squat sets.