2/2
- Superset:
Wrist rolls + 100 lb db hold x3 sets - Block holds x3 sets
I don’t have a terrible grip but a little extra work couldn’t hurt.
1 Like
2/4
1a. 1 arm db ohp: 20x20 30x10 40x10 60x10 75x10 100x2(right),1(left) 60x15
1b. 1 arm seated cable rows: 50x10 70x10 90x10 100x5 120x5 140x5
2a. pushups with orange band x3 sets
2b. neutral grip chins: BWx10,8,6
3. bb complex: rows-clean-ohpx2 sets 135x5 each exercise
Good workout. Time to eat some low carb food. 
2 Likes
You’re dieting?
1 Like
Keg of sand.
Cool.
Z
1 Like
Mac, I am dieting. Unfortunately.
Eric, we have so much stuff. I’m going to need a bigger house soon.
2/6
1a. leg curls 50x20 75x15 100x10 125-100-75 x strip set
1b. powertec calf raise BWx15, white band x 3 sets to failure
2. powertec squats: white bandx15, white+orange bands x15, white+orange+green bands x 15, bands+chains x 15, bands+chains+1 pps x 15
3. weighted crunches x 3 set
I was feeling a little bored so I pulled out the bands and chains. My legs felt like jelly after this.
2 Likes
2/8
1a. Dips x 8 sets with chains
1b. Neutral grip chins x 8 sets with chains
Went to an afternoon Bruins game. Threw this quick workout in when we got home. Planning on doing some carries tomorrow.
2/9
I did some carry medlies with the 150 lb sandbag, 140 lb keg, 155 lb Husafell, 200 lb Husafell, 100 lb dbs. (not all in the same medley).
1 Like
2/11
- 17’’ box front squat+chains: barx10, bar+chainsx10, 95+chx5, 135+chx5, 185+chx5, 225+chx5, 275+chx5, 315+chx5, 365+chx1, 225+chx5
- deadlift+green bands: 135+bx5,185+bx2, 225+bx2, 315+bx2, 405+bx2, 495+bx0
- 150 and 200 lb sandbag lifts x several sets
I’m not sure how much the chains and bands add. But they’re fun to use.
4 Likes
2/15
1a. 10’’ log press: 75x10 95x10 115x5 135x5 155x5 175x10
1b. 1 arm db row: 40x10 75x5 100x4x5
2a. 2 board cgb: 135x10 185x10 225x3x10
2b. neutral grip chins: BWx5 sets
3. 150 lb sandbag x 2 to shoulder
This should have been an easy workout but white wine and watching Netflix until 1 am added a level of difficulty.
2 Likes
I finished the 4 seasons of Netflix / “The Affair”.
And promise myself: brown, you have to stop anything until midnight.
…
…
Yesterday (today actually) I fall asleep, acording to the smartwatch… at… 2:30…
1 Like
Just one more episode. It’s only 11 o’clock…
2/17
- Semi sumo deadlift + green bands: 135x3,3 185x3 225x3 260x3 300x3 340x3
- row-deadlift combo + green bands: 225x5x5-5
- rev hypers BWx15 25x12,12 BWx15
Not sure how much the bands add at the top. I just know when I have bands on my pull speed is higher than without.
1 Like
2/18
- bench+orange bands: barx20 95x5 135x5 185x5 210x5 235x5 275x1 295x1
- band pushdowns x several
- lateral raise x 2 high rep sets
I figure the bands added around 38 lbs at the top. I was going to do pull-ups between sets of bench but my forearm/biceps were killing me tonight. So I did band pull aparts between sets.
2 Likes
2/21
Not sure how much the chains added.
- 17’’ box squat: barx10 105x5 145x5 195x5 235x5 275x5 315x5 355x5 235x3x10
2a. leg curls: 100x3x10
2b. powertec calf raise l: white bands x 3 sets
2c. rev hyper: 25x15 BWx2 sets
2/23
- 10’’ log press: 75x10 95x10 125x5 140x3 160x3 180x10 200x1 220x1 160x3x5
2a. 2 board bench: 135x10 185x10 225x6 275x6 315x6
2b. cambered bar rows: 135x10 185x6 225x2x6 135x25
I made a 200 lb keg yesterday. Carry it soon.
2 Likes
“I made a 200 lb keg yesterday. Carry it soon.”
Well of course you did. And so you “know a guy”…who gets you empty kegs?
If you start an Over 35-summer lifting camp, I’ll be there.
1 Like
Yeah, I’d come as well.
1 Like
You’re both invited. I want to get outside a bunch this spring and summer.
Awwwwww😍
How cute is that!