New Hampshire Lifter II

Training Over 35 Lifter
1023

Thank you Harry. With all the equipment I have I should be in much better shape.

1024

Thatā€™s the one, Steveā€¦

1025

For you, a stoneā€™s throw away.

1026

Biker, I was thinking the same thing. And hanging out with Paul makes for a good day.

3/19

  1. Front squat + chains barx10 135,185,225x5 275,315x3 225x5
  2. Back squat + chains 225x3x10
  3. Zercher holds 315 + chains 3 sets
    4a. Leg curls 90x15,12,10
    4b. Leg extensions 90x25,25,20

I was spent by the end of front squats holding the bar in place. Overall I was very pleased with this workout.

1027

Wow, appreciate that ! You are most kindā€¦steaks and beers on me !!

1 Like
1028

Sounds good Paul.

3/20

  1. Bench barx20 95,135,185,225x5
  2. Single ply bench daddy 275,315x5 365,405x3 455x0 315x10
  3. Lateral raise 3 sets
  4. Band pushdowns 2 sets
  5. Lying db tri ext 3 sets

I donā€™t like lifting 2 days in a row but Iā€™m not sure Iā€™ll be able to workout tomorrow or Thursday.

1029

Compete.

1030

Iā€™ll sign up as soon as I can Harry.

3/22

  1. 4ā€™ā€™ block deadlift 135,185,225,275,315,365,405,455,495x3
  2. Yate deadlift 405x3x6
  3. Row/deadlift combo 315x10 275x10

That was all I had tonight.

1031

3/24
1a. 1 arm OH db press 20x10 25x10 30x10 40x20 50x10 70x8
1b. Band pull apart 6 sets
2a. MP 135,155,175x5
2b. Chin ups BW 3 sets
3. Push ups several sets
4. Tri ext

Hit the maple syrup houses today. Bought both light and dark flavors. Iā€™ll be making pancakes or waffles tomorrow morning.

1 Like
1032

3/25

  1. 100 pushups in 6 sets
  2. chinups x a bunch
  3. 2 mile (3220 m) bike ā€˜sprintā€™ in 6:46

Didnā€™t feel like lifting weights so I did a couple BW exercises. My wife bought a concept 2 bike rated for up to 300 lbs so I gave it a go. Now to beat 6:46 the next time out.

1033

bike
bike819Ɨ480 225 KB

2 Likes
1034

3/26

  1. Bench barx20 135,185,225,275,295x5 345x3
  2. 1 arm db rows 70x3x10

Worked out with my oldest son. I just used the weights he was putting on. He benched 295x5 so I think he could bench around 335.

1035

Iā€™m seeing you in your cycling bib shorts, leaning forward into the sprint, kinda a Lance Armstrong on really good stuff.

2 Likes
1036

Your son will always remember those workouts.

1037

Harry, two things came to mind when I read your post
#1. ā€˜youā€™re going to have to buy me a drink first if you want to talk to me like that.ā€™
#2. image

Biker, Iā€™m trying to rack up points with my kids so theyā€™ll wipe my drool and change my diapers when Iā€™m old.

2 Likes
1038

No comment.

1039

:laughing:

1040

3/28
1a. OHP + chains barx10 95x10 115x5 135x5 155x2 95x3x10
1b. Neutral grip chins BWx8x5
2a. Slight incline db press 100ā€™s x10,8
2b. 1 arm seated cable rows 120x3x5
3. Band pushdowns 1 high rep set
4. Db curls 25ā€™s x30

I so need to get in better condition. I was spent after this.

1041

Sounds like its time to carry some rocks ! or just carry the concept 2 around the house!!

1042

Paul, it is about time to start carrying stones around outside. Just need some nice weather.

3/31

  1. 17ā€™ā€™ box squat barx20 145,195,235,285,325x3 365x8 390x6 415x4
  2. Several stone lifts
1 Like