12/3 work gym 100 total reps each
chest press 150
pulldowns 110
shld press 120
seated row 120
12/4 5 rounds
prowler push +80
green band pushdowns
empty bar curl
lat-front-rear raise - shld press 15 lb dbs
I hit the gym at work for 20 minutes yesterday. Got out early to push the prowler this morning.
I saw you can get plastic skis on them. I donāt really care about being loud. The neighbors probably already think there is something wrong with me, from doing sandbags and some of the other stuff.
Ha!! I often tell my wife the neighbors must think Iām nuts.
You are likely each intimidating your neighbors. Bet youāre each enjoying it.
Neighbors comment when my open garage door shows my gym setup. Oneās good looking wife actually came into my garage one weekend when I was lifting shirtless and told me I was in great shape. Kinda been waiting for a time to share that.
Whatās your prowler weigh?
Just looked it up and the prowler I have weighs 75 lbs. I thought it weighed 65. Your neighborās wife knows a good looking man when she sees it. 
Dec 5
leg curl 50x50,25,25
powertec calf raise 50x20,15,10 BWx20,20,15
leg ext 75x50,30,20
17āā box ssb 155x5x20
glute bridge with green band x100 total reps
75 is about what I was thinking.
Neighborās wife was probably just kidding.
12/7
1a straight arm pushdowns 40x25,15,12
1b bowflex fly 180x20,15,12
1c rows 135x20,15,20
2 push-ups BWx25
3 neutral grip chins BWx6,2,2
4a pushdowns 40x3 sets
4b shld raises x3 sets
5a db curls x3 sets
5b band pull aparts x3 sets
Kept things moving.
12/8
Couldnāt sleep and itās going to snow today. So got outside at 4 to push the prowler.
prowler +80 x6 trips (8 total-2 were doubles)
I was betting youād push it in the snow. Invincible.
Dam dude- thatās just not right.
12/9
4 minute stationary bike tabata
green band hip thrusts x25,30,25,20
leg curl 50x50,25,25
seated calf raises 75x40,30,30
leg ext 85x40,30,30
17āā box ssb 155x25,25,25,25
These squats were the hardest Iāve worked in forever. My legs were rubber.
Got my moderna booster today. Feeling good so far. 
Mac, it hadnāt snowed yet. But it did last night. Iāve already cleared the driveway and hope to push the prowler tomorrow night.
Eric, I donāt know what got into me. I may never do that again.
I got Moderna booster yesterday too. Pharmacist/powerlifter said 3rd shot was only a half dose, with fewer effects than 2nd, more powerful shot. Iām ok so far too, but had to reduce weights in morning workout. Being vertical this time is a big relief.
Steve, hope youāre enjoying the snow. Had ac on last night and big black winter mosquitoes were around.
No real systems for me either. Maybe a little tired. The rain is melting all the snow today.
12/11
stationary bike tabata x4 minutes
Everything was low weight and as high of reps as my pain threshold could handle.
12/13
prowler push: emptyx1 +70x1 +150x1 +230x1 +150x1 +70x2
Gerbil on the wheel again.
12/14
leg curl 70x40,15,15,17,13
standing calf raise BWx25,20,15,15,15,10
leg ext 85x40,20,20,20
powertec squats 2 plates per side x25,25,25,15,10
glute bridge BWx35,25,20,20
I forgot to start with a tabata. Thatās ok though, I hate tabatas.
12/16
1a fly 35ās x3 sets
1b str arm pushdowns 60x3 sets
2a machine bench 150x100 total reps
2b pulldowns 110x100 total reps
3 lateral raises 15ās x3 sets
4 machine shld press x3 sets
5a rope pushdowns x3 sets
5b cable curls x3 sets
Saw Spiderman right after work yesterday with the family. So I hit the work gym.
12/19
1a leg curl 75x25,15 50x30,35
1b seated calf raises 75x25,25 50x40,40
2 leg ext 85x50,30,20
3 17āā box cambered bar squat 175x4x15
4 hip bridge BWx40,25,35
After snow-blowing and shoveling I was not excited to workout. But Iām glad I did. Always feel good afterwards.
It snowed 5 inches last night but I got it down to bare tar with the snowblower and shoveling. So I should be able to push the prowler tomorrow night.
12/21
Happy winter solstice!! It gets brighter everyday from here.
1a bowflex fly x4 sets
1b straight arm pushdowns x4 sets
2 superset lateral raises- MP x3 sets
3 superset pushdowns- push-ups x3 sets
4 a bunch of db curl, cable curl and pull-up supersets
5 prowler pushes +80x5 sets
Merry Christmas to you and your family Steve. Hope snow wonāt affect much.
