One can of the six pack?
If it is a hernia, I have an umbilical hernia. I just put the belt directly over it. Of course, I am not pushing the weight you are?
Itās the entire length of the center of my abs. I think itās diastasis recti. Looks like an alien coming out of my stomach when I do sit-ups. So Iām going to back the weight off and get reps in.
Whoa! Take care of that! Hope it is an easy fix!
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11/21
prowler push: emptyx1, +70x1, +150x5
No heat stoke today. Itās 39 degrees outside.
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39 degrees. a/c weather here, soaking wet from my min garage workout
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Mac, 27 degrees with a windchill of 15 right now. Just walked the dog. Froze my butt off.
11/23
- superset leg curl 85x3x20 - RDL 135x3x12
- superset powertec calf raise 90x3 sets - seated calf raise x3 sets
- superset leg ext 85x3x20 - powertec squats +90 and white bands x3 10
Superset city baby.
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Jeez. November.
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Says āno heavy Squatsāā¦then posts a double @ 505lbsā¦Nice.
That Ab issue sounds tough man-Iāll be hoping for a decent Dr. report. Like you said, youāll get some reps in and regroup soon.
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Mac, I canāt complain. Itās been mild up until recently.
Eric, Iām taking up the bodybuilding life style bro. Feel the muscle through the full range of motion yoā¦ā¦ā¦ha!! 
11/24
Supersets
- bowflex fly 160 - 2 board bench 135x3 sets
- straight arm pushdowns 40 lbs - row 135x3 sets
- pushdowns 40x3 sets
- cable curl 40 - db curls 15ās x3 sets
- lateral raises 15ās - db shld press 40ās x3 sets
Hope you all have a happy Thanksgiving!!
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Happy Thanksgiving Steve. Stay warm.
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11/28
4 minute stationary bike tabata
1a leg curl 60x20,20,15 35x45
1b powertec calf raises 50x15,15,11 0x20,22,17
2a leg ext 35x100
2b seated calf raises 25x25,25,25,25
3a 17āā box ssb 115x25,25,30,20
3b glute bridge BWx25,25,30,20
Trying to make up for my 3 days of gluttony.
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11/29
stationary bike tabata
1a push-ups x25,15,12
1b neutral grip chins x3x6
2a rope pushdowns 40x20,15,15
2b cable curls 40x15,15,12
3 lateral-front-rear raise - db press x3 sets
Feeling good. Get my cholesterol and blood pressure checked this week. Hoping for āreasonableā results.
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11/30
6 prowler pushes +80 lbs
My oldest came out and pushed with me.
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I tried a prowler yesterday in gym on 50 foot lane of astro turf. What surface(s), distances and weight loads do you think make a good workout?
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Mac, my only experience with a prowler is on my driveway on an incline. Iām not sure what the weights I use on turf would feel. I imagine lighter weight over longer distance with shorter rest periods would build endurance. Heavier, shorter pushes would build size and strength. Trial and error. Sorry Iām not any help. Going to follow your progress.
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12/2
1 leg curl 45x40,20,15,15,10
2 leg ext 50x100
3 seated calf raise 50x50,30,20
4 17āā box ssb 115x30,25,25,20
5 banded glute raise red bandx30,20,20,15,15
(headed outside)
6 4 prowler pushes +80 lbs
Moved as quickly as I could. I had no interest pushing the prowler afterwards but my son asked me to.
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I must confess I have never used or tried a prowler. There was a time, back when, Iād push my old Toyota truck to the end of our drive way and back. Not sure if thatās the same.
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Steve, pushing on an incline, if itās a smooth surface, ought to be a great calf workout and a rough surface would just be even better.
I assume youāll not be pushing in snow? That would make a great photo op.
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I was doing the same with my F150 for a while.
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Crippler, I forgot to mention how loud the prowler is pushing it on pavement. If youāre looking for a quiet workout push it on grass.