10/17
1a straight bar curls x3 sets
1b rope pushdowns x3 sets
2a neutral grip chins BWx3 sets
2b push-ups BWx3 sets
3 lateral raises x3 sets
Pumping up the guns.
2 Likes
Those chins work every time.
1 Like
Looking good NH-
Coincidently. I just had a " 0% of everything" deload, the past 7 daysā¦just chiming in.
2 Likes
Mac, I like doing chins after curls to work my arms.
Eric, 0% is probably the best deload. Get you totally out of the gym. Make you excited to go back after a week.
10/18
5 prowler pushes + 90 lbs up and down the driveway
10/19
4 minute tabata stationary bike
1a leg curl 80x3x10
1b powertec calf raise: white bands x3x10
2 17āā box ssb: barx5 135x5 185x5 225x5 275x5 315x5 365x5
3 stiff legged deads 275x3x5
Working some conditioning back in. Wish my regular squats were as good as my 17āā box ssb. For me theyāre not the same exercise at all.
3 Likes
Nice work, Steve. I always leave your log with a bit of envy 
I always sucked at deloads. Injuries or travel were about the only thing that made me really stick to them.
1 Like
A brother from another mother. Albeit a stronger, younger one.
1 Like
Steve, not to hijack your thread, but have you heard from Paul (Oldgoat) lately?
1 Like
He popped into my log few weeks ago so heās lurking sometimes. @oldergoat show yourself! Your fans are calling.
1 Like
Skip, hijack anytime you like. Always good to see you. Paul pops in every once in awhile. I had the good fortune to meet him at a meet several years ago. Heās a super nice guy.
Eric, my brother!
ChickenLittle, all the cool people stop at your thread!!
2 Likes
I miss him too.
2 Likes
10/21
4 minute stationary bike tabata
1a 2 board bench: barx10 95x5 135x5 185x5 225x5 275x5 315x6 225x15
1b cambered bar rows: 135x10,11,12,13,14,15,16,17
2a db curls 30ās x3x10
2b rope pushdowns 50x3x15
3 lateral raises x15,10,10
If it wasnāt for my eating and drinking Iād be in great shape 
.
5 Likes
10/24
bike tabata x 4 minutes
- stiff legged deadlift 135x5 185x5 225x5 275x5 315x5 365x5
- atlas stone lift 170 x several sets
10/26
bike tabata x 4 minutes
1a 2 board bench barx10 95x5 135x5 185x5 225x5 275x5 315x7 225x15
1b neutral grip chins BWx8 sets
2a rope pushdowns x3 sets
2b db curls x3 sets
3 lateral raises x3 sets
On vacation for the next 12 days. I can feel the stress leaving me now.
4 Likes
Enjoy the time off! Although I suspect it wonāt all be restful.
1 Like
10/30
1 bike tabata x4 minutes
2 deadlift 135x3 185x3 225x3 275x3 315x3 365x3 405x10
3a leg curls x3 sets
3b powertec calf raises white bands x3 sets
4 powertec squats white bands x4 high rep sets (20-30 reps)
Good workout to get the demons out.
3 Likes
10/31
1a straight bar curls x3 sets
1b rope pushdowns x3 sets
2a neutral grip chins BWx3 sets
2b bowflex fly x3 sets
3 lateral raises x3 sets
Happy Halloween yāall.
3 Likes
Happy holloween back at you.
Probably painted yourself green and handed out candy.
1 Like
11/2
1 17āā box cambered bar squats + chains(weight not included) barx5 175x5 225x5 265x5 315x5 355x3
2a leg curls x3 sets
2b calf raises x3 sets
Not sure how much the chains added. For a warmup I carried the equipment I was using outside into the basement: 4-45s, 53 lb t-handle, 140 lb sandbag and the Husafell stone. These 45s are so thin.
3 Likes
Dang dudeā¦that looks so nice.
Iām happy for you guys, and slightly envious too 
1 Like
Is there anything I can get you for X mas? It kinda looks like you have it all
1 Like
Eric, the amount of equipment we have exploded when my oldest got into it 6 or 7 years ago. My wife reacts so much different when he asks for something expensive than when I do.
Paul, I need a 200 lb atlas stone. Iāll get you my address.
11/4
1a 2 board bench barx15 95x4 135x5 185x5 225x5 275x5 315x3 225x15
1b fat grip pulldowns x8 sets
2a db curls x3 sets
2b rope pushdowns x3 sets
3 lateral raises x3 sets
I wasnāt feeling it today so I took it easy. 315 felt like 500. Going to a big booze/restaurant expo thing tonight. Letting my wife drive. 
2 Likes