8/17
1a 17’’ box ssb: barx10 155x3 205x3 245x3 295x3 335x3 385x3 335x10
1b neutral grip chins BWx8 sets
2a 2 board bench: 135x3185x3 225x3 275x3 295x3 315x3
2b curls x6 sets
Conditioning tomorrow.
3 Likes
8/20
1 stationary bike tabata
2a neutral grip chins 53 total reps
2b push-ups 140 total reps
2c BW squats 200 total reps
3 stationary bike tabata
Work and family got on the way of working out the past 2 days. Back at it today.
3 Likes
8/21
1 prowler push: emptyx1 +90x1 +180x3 +90x2
2a lat-front-db press giant set x3
2b empty bar curl x3
Worked up a good sweat.
2 Likes
8/26
tabata warmup
1 17’’ box ssb: barx10 155x3 205x3 245x3 295x3 335x3 385x3 335x10
2a 2 board bench: 135x3 185x3 225x3 275x3 295x3 315x3 275x6
2b bb rows: 135x5 185x5 225x4x5 225x10
No problem.
2 Likes
Good morning…
You’ve got a great groove in your training-strenght/rep work/conditioning.
Solid for sure
2 Likes
Thanks Eric. I figured it was time to do some conditioning.
8/29
1 stationary bike tabata
2a neutral grip chins BWx10,8,8
2b push-ups BWx25,20,20
2c BW squatsx40,25,25
3 sldl 3’’ deficit 135x5 225x5 275x5 295x5 315x5
4 bb row 225x20
5a ateral-front-rear raises-db press x2 giants sets
5b pushdowns 45x20,15
6 db curls 30s x10,10
7 stationary bike tabata
A little tired after this one.
2 Likes
8/30
1a Spoto press barx25 95x5 135x5 185x5 225x5 275x4x5
1b fat grip pulldowns x10 sets
Spoto press is a bench press where you stop a couple inches above the chest. You never touch your chest with the bar. I wasn’t going to workout today but my son was benching. So I jumped in.
1 Like
8/31
10 prowler pushes +90 lbs
Sun was out and everything felt good.
1 Like
9/2
1 yoke carry: 166x1 256x1 346x1 426x1 506x1 426x1 346x1 256x1 long trip
2a lateral-front-rear raises and db press giant sets 15s x4 sets high rep sets
2b BW squats 4x25
Dusted off the yoke.
Ran downstairs to spot my son on bench and did 1 set of db press
100’s x15
3 Likes
9/4
1 stationary bike tabata
2a push-ups BWx25,20,15
2b BW squat x25,25,25
2c neutral grip chins BWx10,8,6
3a 2 board bench 135x3 185x3 225x3 275x3,3,3,3,6
3b 17’’ box ssb 155x3 245x3 295x3 335x3,3,3,3,6
4 stationary bike tabata
3 Likes
9/5
Yoke carry 256x6x150’ and at least 100’ each way from the house.
I measured a 100’x50’ rectangle on my side lawn. I thought I’d carry the loaded 256 lb yoke around the 300’x17 trips plus to and from the house totaling at least a mile. I’ve never been so completely wrong.
3 Likes
Is that - gasp - cheater tape!?
I put it on my axle, btw.
1 Like
9/7
1 Husafell carry 155x100’,50’,50’,150’,150’,100’
2a BW lunges x50’,50’,100’,100’
2b BW push-ups x4 sets
155 lbs gets heavy after 50 feet.
3 Likes
Ha!! I didn’t know I was cheating!
9/9
1 stationary bike tabata
2a push-ups with red bandx20,15,15,15,15
2b front squats 135x5x10
2c neutral grip chins BWx8,8,6,6,6
3a push-ups BWx20
3b BW squats x25
3c neutral grip chins BWx6
4 stationary bike tabata on the lowest level
I’ve been really good with intermittent fasting and low carb. But I’ve fallen back into drinking wine almost every night. It’s good for digestion, right?
4 Likes
If you say so. You must have found a low carb wine.
Willing to bet it’s as delectable as low carb ice cream.
1 Like
Mac, after 8 wine carbs don’t count.
9/12
stationary bike tabata
1a bowflex fly 200x15,12,10
1b banded bb rows 135+red bands x15,12,10
2 3 giant sets lat-front-rear raises and db shld press
3a rope pushdowns 50x15,12,10
3b fat bar curls 75x3x10
Got some blood flowing and worked up a sweat.
2 Likes
Does your “after 8” rule apply to ice cream?
2 Likes
Now you’re getting it Mac!!
9/13
1 stationary bike tabata
2a leg curl 85x3x10
2b powertec calf raise white bandsx3x10
3 17’’ box ssb barx5 155x5 205x5 225x5 260x5 295x10 245x3x10
4a rev hyper BWx3 sets
4b sit-ups BWx3 sets
Got the knees all warmed up before I squatted.
3 Likes