7/30
1a 2 board bench: barx10 95x10 135x10 185x10 225x10,10,10,10,20
1b 3 inch block deadlift: 135x5 185x5 225x3 275x3 315x3 365x3,3,3,3,4
Went against my instincts and kept things light.
2 Likes
7/31
10 trips prowler +90 lbs
The 5th and 6th push I did without stopping. I think it almost killed me. (maybe a bit of an exaggeration)
3 Likes
Yeah. Youāre too tough to kill. Thatās a compliment.
1 Like
Thanks Mac. Iād like to think Iād take a few zombies with me in the apocalypse.
8/1
1 5 km stationary bike
2a neutral grip chins BWx9,8.8,6,5 - 36 total
2b push-ups BWx25,20,20,20,12 - 97 total
2c BW squats x26,30,26,26,20 - 126 total
3 2 km stationary bike
Feeling good.
3 Likes
8/3
- 17āā box ssb barx20 155x20 205x20 245x5 295x5 335x10 385x5
- shld press barx10 95x10 135x10 155x3 185x3
- lateral raises, front raises, db shld press, band pull aparts x several higher sets each
- db curls 30ās x3 sets
I planned on doing 20 rep squats for all my sets. But that ended real quickly.
3 Likes
8/5
1 5 minutes stationary bike- 4 min tabata, 1 min cool down
2a neutral grip chins BWx10,10,8,8,8,6 - 50
2b push-ups BWx25,25,20,20,10 - 10
2c BW squats x40,30,30,30,20 - 150
3 5 minutes stationary bike - 4 min tabata, 1 min cool down
This is very loosely based on the āMurphyā. That guy ran a mile did 100 pull-ups, 200 push-ups,300 squats and ended with a 1 mile run. All with a 20 lb vest on. Frigginā animal. Iāll never jog again. Bike for me.
3 Likes
Murphy spit up a lung afterward?
I donāt think he did but Iām sure would have.
8/7
1 deadlift 135x10 185x5 225x3 275x3 315x3 365x3
2 sldl 315x3x6
3a bowflex fly superset with push-ups x3 sets
3b bb rows 225x3x10
I banded my hips deadlifting and sldl. Trying to help my hip follow through. I donāt think it helped much.
2 Likes
8/7
1 MP barx20 95x10 135x5 155x5 135x15
2a lateral raises 15x20,20,20
2b rope pushdowns 40x25,25,25
3 db curls 30ās x4xreps
My son worked out tonight so I got a second workout in. He push press 315x5.
2 Likes
4 Likes
Seriously good pressing by your son.
1 Like
Outstanding. I donāt think Iāve ever seen that done by someone not lifting in the olympics.
1 Like
Thanks all. My son wavers in and out of enjoying working out. If he ever gets serious I think he could put up some good numbers.
8/9
Prowler +90 x 10 trips
2 Likes
8/10
1 17āā box ssb: barx10 155x10 205x10 245x5x10
2a bowflex fly superset with push-ups x3 sets
2b straight arm pushdowns superset with bb rows x3 sets
3a db curls x3 sets
3b pushdowns x3 sets
4 lateral, front raises, db shld press x3 sets
Got my swoll on. Everything was 10-20 reps. Get some conditioning in tomorrow.
3 Likes
8/11
Prowler +90x10 trips
The usual.
3 Likes
Probably getting ready for snow shoveling.
Recently saw an exercise mimicking shoveling with an olympic bar. Jeez.
1 Like
Mac, itāll be here sooner then Iād like!!
8/13
1 3āā block pulls 135x3 185x3 225x3 275x3 315x3 365x3 405x3
2a row-deadlift combo 225x4x5-5
2b bowflex fly x3 sets
3 db press 40ās x3 sets
4 1 high rep set of pushdowns, db curls, lat raises
I drank the fasting Kool-aid. For the past 2 weeks Iāve only eaten dinner. No breakfast or lunch. I fasted for 37 hours last weekend. Iām 24 hours into a 48 hour fast right now. Feeling really good.
2 Likes
Great time period for a fast. My best has been 22 hours. I use coffee. It is surprising how good one feels while doing it. Keep it up!
2 Likes
Thanks Mac!!
8/14
10 prowler push +90 lbs
A nice breeze made these more enjoyable.
1 Like
8/15
1a prowler push: empty x1, +80x5
1b push-ups: BWx6x25
1c BW squats 6x25
1d bb rows: 135x10, 225x5x10
This is the toughest workout Iāve done to date. The last half of this I struggled. Sitting on the deck all chilled out now.
3 Likes