Snows been gone for awhile now. Weather has been beautiful.
5/18
1 cable curls superset db curls x2 sets
2 empty bar curls x2 sets
3 rope pushdowns superset push-ups x3 sets
4 leg curls superset powertec calf raises x3 sets
Working on the guns.
3 Likes
Arm day. Welcome to the club!
Looks like arm fetishes are popping up everywhere nowadays.
Nice weather’s here.Gotta fill out the t-shirt arms. And it’s fun to get an arm pump on.
5/21
1a double pause 3’’ block deadlifts 135x5 185x5 225x3 275x3 315x3 365x3
1b bowflex chest flys superset with push-ups x4 sets
Paused just below the knees on the way up and then on the way down.
2 Likes
5/22
1a yoke carry 166x1, 256x1, 346x2, 426x3, 346x1
1b shoulder giant sets lat-front-rear raises + db Shld press x8 sets
I believe each carry was 80 feet.
3 Likes
5/23
- cambered bar rows 135x5x10
- Meadow rows 50x15 75x10
- 17’’ box ssb 135x20,20,10,20,10
Moved quickly and kept it light.
2 Likes
5/26
1 stone lifts: atlas and natural stones x a bunch of sets
2a neutral grip chins BWx5,5,9
2b shld giants sets
3 db chest press 75s x25,15
4 MP 135x30,15
My oldest was overhead pressing and I wanted to see if I could still press 135 for reps. The last 10 reps may have been partial reps.
2 Likes
5/27
1a BW calf raises/walks x3 sets
1b curls x3 sets
1c rope pushdowns x3 sets
(Several hours later)
1 bench 205x30
2 str bar curl x Max reps superset with db curls
3 rope pushdown 45x50
4 BW squats x50
My oldest wanted to see how many times he could bench 205 so I jumped in.
1 Like
5/28
1a powertec squats with bands x5 sets (3 sets superset with stationary bike sprint)
1b leg curls x5 sets
2a front squat 135x3x10
2b powertec calf raises with bands x3 sets
My oldest wanted company while he worked out. I couldn’t just sit there so I threw this workout together.
1 Like
5/31
1 3’’ deadlift 135x3 185x3 225x3 275x3 315x3 365x3 405x3 455x3
2 row-sldl combo 225x5-5-5 225x5-5 225x5-5 245x6-6 245x6-6
3 db bench 100s x10 75s x12
4 bowflex chest press 200x3 sets
Feeling good and looking pretty.
My oldest benched 420 today. On his way to a big bench.
4 Likes
Looking as strong as ever too.
1 Like
6/2
1a 17’’ box ssb+chains: barx5 135x5 185x5 225x5 275x5 315x5 (chain weight not included)
1b plate pinch chest press x7 sets
1c neutral grip chins x7 sets
Tried a new chest exercise I saw on YouTube today.
1 Like
6/4
1a yoke carry: 165x2, 255x2, 345x1, 425x3, 345x1
1b shld giant set/banded rows/banded push-ups
2 zercher yoke carry 165x2
Got outside to enjoy the nice weather.
2 Likes
Any new rocks surface over the winter?
1 Like
There’s always new rocks!! I just need to pull them out of the bushes.
6/6
1a tire flip 500x5x5
1b yoke zercher carry 167x5x100’
1c tire pull 5x88’
I believe the tire weighed 500 lbs and the yoke says 167 on the website.
500 lb tire. Just plain remarkable.
1 Like
6/9
1a 30 sec bike sprint x5
1b 17’’ box ssb 225x5x10
1c leg curl 85x5 sets
1d banded powertec calf raise x5 sets
1e seated calf raise x5 sets
A lot of the sets were super sets. But I rested as needed.
6/11
- shld giant set: lat raise-MP-band pull apart x5 sets
- superset: straight arm pushdowns-bb rows x3 sets
6/13
1a 17’’ box ssb: bar,135,185,225,275,315x5
1b 1 arm db bench: 40x12 45x10 75x10 100x2x10 75x15
1c neutral grip chins BWx3,4,5,6,7,8
We’ve had some great weather lately. I need to get in more outdoor workouts.
2 Likes
6/18
1 bowflex flys x3 sets
2 db shld press x3 sets
3 lateral raises x3 sets
4 pushdowns x3 sets
5 BW dips x3 sets
6a 2 board bench 135x3 185x3 225x3 275x3 295x3 315x2
6b bb rows 135x5 185x5 225x5,5,5,20
6/20
1 Husafell carry 110,155x2,200x2x155x2
2 yoke carry 166x1 256x3 346x2
The carries today were fun.
3 Likes
Jesus. A Hustafell. Those things should come with a superman “S” decal.
1 Like