2/16
1 bench 225x10-30x2
2 bb rows 225x10-30x2
3 cable curls 30x10-30 40x10-30
4 lateral raise 15x10 superset ohp 115x10-30
5 chin ups
6 bowflex flys
7 db curls
Going through the motions. I prefer benching heavy.
2 Likes
Amen brother but whatās heavy changes.
1 Like
2/18
1a leg curls 75x15,12,10
1b BW calf raise x 3 sets
2 17āā box SSB+chains: barx10 135x5 185x5 225x5 275x5 315x5 365x3
3 4āā block deadlifts: 135x3 225x3 315x3 405x3 495x0
Not sure how much the chains and SSB add. I think 495 was super glued to the blocks. It didnāt want to move.
2 Likes
You have such an impressive playground.
Did you check, was someone playing a prank on you?.. Hah.
1 Like
PG, weāve collected a bunch of equipment over the years. But I sometimes more isnāt better. A bar and a few weights will get the job done. And I do think someone added weight to the bar when I wasnāt looking.
2/19
1a str arm pushdown x3 sets
1b bowflex flys x3 sets
2a row-deadlift 135x5-5 185x5-5 225x5-5
2b bench 135x10-30 185x10 225x10
3 lateral raise, Arnold press x 2 supersets
4a band pushdowns x2 sets
4b cable curls 60x2 sets
5 stationary bike tabata
As an older gentleman I kept the rest periods short and threw in some conditioning. 
2 Likes
2/21
- 17āā box SSB+bands and chains: barx10 135x5 185x5 225x5 275x3 315x3 365x3
- SLDL 315x5x5
Not sure what the bands,chains and ssb add but it started to feel real heavy.
3 Likes
2/23
1a cable curls x 3 sets
1b band overhead tri ext x 3 sets
2a db curl x 1 set
2b band pushdowns x 1 set
3a 2 board bench 135x5 185x3 225x3 275x3 315x3 335x2
3b neutral grip chins BWx6 sets
4 giant set: lat-front-rear raise db ohp x 2 sets
A little pre exhaust for the bis and tris.
2 Likes
Nice set up. I never took the opportunity to train with chains, in my old gym; I should have.
That pic is pretty slick too, with the āghost in the flagā 
.
1 Like
Eric, in my opinion bands and chains are unnecessary. A bar and some plates get the job done. I find they help with boredom. And I didnāt realize I was in the picture until after I had downloaded it.
2/25
- 17āā box ssb+bands&chains: barx10 135x5 185x5 225x3,3,3,3,3,10
2a leg curls x3 sets
2b calf raises x3 sets
The ssb and box make squatting so comfortable and actually fun. Iām not sure I could do straight bar back squats without a box anymore.
1 Like
Spooky. Could it be your great-greatā¦great grandfather watching you lift?
I hear you, good for a change/variety now the then.
1 Like
2/27
1a cable curls x 3 sets
1b band pushdowns x 3 sets
2a 2 board bench 135x5 185x5 225x5 275x5 315x5
2b neutral grip chins x 5 sets
3 lateral, front, rear raises , Arnold press x several sets in no particular order
Working on the guns again.
3 Likes
3/1
- 17āā box ssb barx10 135x5 185x5 225x5 275x5 315x5 365x5
- 4āā block deadlift 135x3 225x3 315x5x3
- BW squat and lunges x 2 sets
- leg curl superset with calf raises x2 sets
Feeling good.
2 Likes
3/3
1a straight bar pushdowns x 3 sets
1b db pullovers x 3 sets
2 bowflex fly 100x max reps
3 flys 40ās x max reps
4a 2 board bench 135x5 185x5 225x5 275x5 315x1 225x6
4b neutral grip chins BWx6 sets
5 lateral raise 10ās x25 superset shld press barx50
Making it up as I go. 
3 Likes
3/8
1a leg curl 75x15 100x2 sets
1b calf raise x3 sets
1c giant set: lateral, front, rear raises, db shld press x 3 sets
2a pin press bench 135x3 185x3 225x3 275x3 315x3
2b neutral grip chins x5 sets
3 atlas stone lift to chest 110x3 150x3 170x3 240x1,1,1 170x3x3
The pin press bench is right around 2 board.
2 Likes
3/10
- 17āā box front squat barx10 135x5 185x5 225x5 275x5 315x5
- atlas stone to shoulder 150x10x1 (5 each side)
- 226 lb natural stone rows and sldl x a few sets
Iāve always been weak at movements like cleans and shouldering stones. So I did few sets each side.
2 Likes
3/12
Stone over the bar 150,170,230 lb stones
I did most of my sets with 170 lb stone for sets of 3.
2 Likes
3/13
1a 2 board bench: barx10 95x5 135x5 185x5 225x3 275x3 315x3 335x2
1b banded rows: barx10 135x2x10 185x2x10 225x4x10
2 Likes
3/15
1a leg curl 75x5x10
1b powertec calf raise: white bands x10,10,10,7,7
2 17āā box ssb barx10 135x3 185x3 225x3 275x3 315x5x5
3 sldl 315x5x5
The olā 5x5. Still a good workout.
1 Like
Now I know why I canāt find metal plates anywhere in the worldā¦ they are all in your basement!!!
and remember its never too early to prep for bikini season!
Hope you and yours are well.
Paul, we have kind of hoarded some plates. And Iām always ready for bikini season.
3/17
Upper body boring light slow, controlled crap
3/18
Stone lift over bar 150x3,3 170x3,3 230x1,1,1 170x5,5
1 Like